Todays training session is GREAT for all combat sport athletes and specifically grapplers!
We will pick up the intensity and rest maximum of 45 seconds in between each movement / 2 minutes rest in between each round!...more
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Misha • 1y ago
Epic madness
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Ahmed • 1y ago
This workout felt like I am rolling.
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Marc • 2y ago
Killer workout! Had to split it up for the day but still crushed it!
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