AJ Hotchkins
AJ Hotchkins
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LATEST
Trap Bar Upper Body Workout:
5.0
|
70 min
|
2 comments
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Gym
Strength
Abs & Core
Full Body
Athletic Performance
Functional
Mobility
Today we got creative with the trap bar! As you guys know there are many ways to perform the same exact movements! Today’s upper body stability workout will challenge your stabilizing muscles & your ability to stabilize and
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Community
K
kyie • 2y ago
Kicked my ass, I love it!!💪🏽
E
Earl • 2y ago
Nice change of pace from standard barbell work
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