AJ Hotchkins
AJ Hotchkins
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LATEST
Lower Body Workout:
5.0
|
70 min
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Gym
Strength
Warm Up
Full Body
Athletic Performance
Functional
Mobility
Today’s workout consist of lower body power, speed and explosion. We will challenge ourselves to move some weight today (80% clean + push press). We will move into some split squat lunges with 50% of our squat max (working ma
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