Name: Playbook - Larry Wheels - W4/D4 Upper 2
Uploaded: 2022-02-17T19:37:57.497Z
Duration: 45 min
Description: W4/D4 Upper 2

Really loving the workouts. Thanks!! 💪🏻

Mason Watson

Great workout! Almost done with the program!

Absolutely fantastic workout that kicked my 🍑. I have been training and watching Larry for 6 years and I hope I can win and meet/train with Larry in Dubai. It would be a LIFE DREAM come true, much love from tomigains ❤️

Tomáš Szarka

Micheal King

Anthony

Love the program design! Great content! Big fan!

Clayton Puranen

Sebastian Ullrich

- Cuffed lateral raise
- Slight incline smith machine chest press
-  Dumbbell shoulder press
- Close grip flat bench in Smith machine(dead stop)
- Incline cable fly
- Rope tricep ext. 
- V-grip lat pulldown
- Chest supported dual dumbbell row

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

*12-15 reps

Dumbbell cuffed lateral raise

- Keep your back flat on the bench 
- Lower bar to your upper chest
- Press bar to starting position

*8-12 reps

Incline Smith machine press (slight incline)

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

*6-12 reps

Dumbbell shoulder press

- Start by lying down with hands close together on the barbell
- Lower weight down until it taps your chest
- Extend arms straight back up

*6-12 reps

Close grip Smith machine press ( dead stop pause at chest)

Use weight that you would fail at 12 reps, use rest pause to get to 30 reps 


- Keep your core tight and your back straight. 
- Bring your hands up and together squeezing your pecs
- Lower slowly

Incline cable fly

- Start with your arms at about 90 degrees 
- Extend at your elbows bringing the rope down
- Spread rope apart at the bottom for a deeper contraction at the triceps 
- Bend the elbows and control weight back to starting position

*12-15 reps

Rope tricep extension

- Grab the v-grip with both hands 
- Lean back slightly to around 30 degrees, keeping your chest up                                                                                                                                                                                  
- Bring the bar down to your upper chest engaging your back as you pull
- Pause and return to the initial position

*12-15 reps

V-Grip Lat Pulldown

- With your chest flat on an incline bench and a dumbbell in each hand
- Pull the dumbbells to your hips
- Squeeze your shoulder blades at the top
- Slowly lower the dumbbell back down

*12-15 reps

Chest supported dual dumbbell row (Triple drop)

W4/D4 Upper 2

Byron

Besides the app stopping on me it was a great workout. Definitely felt the 🔥🔥🔥

George

Will

W1/D1 Upper 1

Didn’t do anything super heavy and felt every bit of it!!!

Great overall, trained parts of my legs where I really struggled with light weight.

Francisco

W1/D2 Lower 1

Alberto

Devante willis

W1/D4 Upper 2

had my little brother dying i was dying too tho even tho i been working out for 4 years now so it wasn’t really funny great pump tho.

Richard

W1/D5 Lower 2

been needing a good arm blaster this did just the trick thanks for the push🔥

My arms are like jelly after today's workout 💪

Vicky Bird

W2/D1 Upper 1

solid leg workout sweet pump on the quadriceps🙏

Cody Salazar

Michael

W2/D2 Lower 1

Didn’t have to go super heavy definitely felt it

back getting wider shoulders getting broader im lovin this shit🔥

W2/D4 Upper 2

massive quad pump made a couple milfs break they’re neck for a peek. felt goood!

W2/D5 Lower 2

Workout went great! Ready for the next one already!

W3/D1 Upper 1

W3/D2 Lower 1

Im not gonna question the rep range on the shoulder press. Whatever it takes to get massive 💪🏻💪🏻

W3/D4 Upper 2

Those Bulgarians are gonna make me regret doing this workout. But anything for the gains 💪🏻

Jangar Ulambayar

W3/D5 Lower 2

W4/D1 Upper 1

W4/D2 Lower 1

Happy to be able to finish the complete program. Became leaner, meaner and stronger. Thanks.

W4/D4 Upper 2

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