Name: Playbook - Larry Wheels - W1/D5 Lower 2
Uploaded: 2022-02-17T19:37:57.441Z
Duration: 45 min
Description: W1/D5 Lower 2

Devante willis

George

had my little brother dying i was dying too tho even tho i been working out for 4 years now so it wasn’t really funny great pump tho.

Richard

Really loving the workouts. Thanks!! 💪🏻

Mason Watson

Feeling the burn today, whole body is feeling it from the weeks workout

Vicky Bird

Absolutely fantastic workout that kicked my 🍑. I have been training and watching Larry for 6 years and I hope I can win and meet/train with Larry in Dubai. It would be a LIFE DREAM come true, much love from tomigains ❤️

Tomáš Szarka

Yusuf Kazi

Jangar Ulambayar

Ulugbek

Great workout and I couldn’t walk straight after

Benjamin

Diana P

Intense, it target all part of the lap. i tried to do all the program with little rest time my heart was racing alot and my legs are fried. Great leg workout might actually trying do this all the time.

Micheal King

Sheesh 30 reps of the pendulum squat😳😳 good thing my gym doesn’t have that machine…👀

- Abductor
- Seated hamstring curl 
- Hack squat
- Pendulum squat
- Dumbbell stiff leg deadlift
- Bulgarian split squat
- Leg ext.
- Adductor

- Keeping your feet aligned with your knees 
- Push out your legs against the pads 
- Ensure your movement against the resistance is smooth and controlled

Abductor machine

- Sit in a hamstring curl machine adjusted to you
- Curl the weight with your hamstrings slow and controlled
- Pause at the bottom
- Slowly return to staring position

*8-12 reps

Seated hamstring curl (second set triple drop)

- Perform squats in a hack squat machine

* use a weight that you would fail at around 15 reps

Hack squat

*Use a weight where you will fail around 15 then use rest pause to get to 25-30 

- Bend at the knees lowering your glutes towards your heels
- Stopping before your heels come off of the platform
- Extend your legs to come back up

Pendulum squat

- Begin with dumbbells in your hand and feet hip width apart
- Lower the dumbbells to the ground pressing your hips back while keeping slightly bent knees
- Stand straight back up pressing hips forward

*12-15 reps

Dumbbell stiff leg deadlift

- Start with the barbell on your upper back
- Place one foot on the bench and move forward a few inches so the knee is bent to 90 degrees
- Push hips back and lower down until knee just touches the floor
- Push through your heel and stand up

Barbell Bulgarian split squats

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

*15-20 reps

Leg extension (last set triple drop)

- Sitting in an upright position with your back against the pad 
- Pull your legs together as you squeeze the pads inward
- Once the pads touch, slowly return to starting position

*12-15 reps

Adductor (second set double rest pause)

W1/D5 Lower 2

Byron

Besides the app stopping on me it was a great workout. Definitely felt the 🔥🔥🔥

Will

W1/D1 Upper 1

Didn’t do anything super heavy and felt every bit of it!!!

Great overall, trained parts of my legs where I really struggled with light weight.

Francisco

W1/D2 Lower 1

Alberto

W1/D4 Upper 2

been needing a good arm blaster this did just the trick thanks for the push🔥

My arms are like jelly after today's workout 💪

W2/D1 Upper 1

solid leg workout sweet pump on the quadriceps🙏

Cody Salazar

Michael

W2/D2 Lower 1

Didn’t have to go super heavy definitely felt it

back getting wider shoulders getting broader im lovin this shit🔥

W2/D4 Upper 2

massive quad pump made a couple milfs break they’re neck for a peek. felt goood!

W2/D5 Lower 2

Workout went great! Ready for the next one already!

W1/D5 Lower 2

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