Name: Playbook - Larry Wheels - W1/D2 Lower 1
Uploaded: 2022-02-17T19:37:57.431Z
Duration: 45 min
Description: W1/D2 Lower 1

Didn’t do anything super heavy and felt every bit of it!!!

George

Micheal King

Great overall, trained parts of my legs where I really struggled with light weight.

Francisco

my quads are loving the attention this routine hit fasho looking forward to tomorrows routine and of course competing with you!

Richard

Jeffrey Evon

Really loving the workouts. Thanks!! 💪🏻

Mason Watson

Great workout Larry! Keep ‘rn coming 💪🏻💪🏻

SmartCuppies

All my legs are feeling the burn. Loved it

Vicky Bird

Absolutely fantastic workout that kicked my 🍑. I have been training and watching Larry for 6 years and I hope I can win and meet/train with Larry in Dubai. It would be a LIFE DREAM come true, much love from tomigains ❤️

Tomáš Szarka

Yusuf Kazi

Mihail

Anthony

Darren

For the short amount of time I had in the gym which was around 30 mins I managed to get an excruciating leg pump. Nearly pulled a hamstring running for the bus shortly after. Thanks Larry 💪😆

Dovardas

Milton Fuentes

Benjamin

Super effective, gotta say it was worth it.🔥

Hanzala

Larry your responsible for carrying me until I’m not sore please and thank you

Sebastian Ullrich

Ulugbek

Reason #3 I should come with you to Dubai:

I can tell you a goodnight story everyday

Riccardo Cortes

great workout plan! i encourage anyone to follow Larry’s method🔥

Matthew Logan

Pablo Moreno Sanchez

Hell yeah huge fan since I was 17 I remember watching Larry almost get that 675 with BTC that was the video that got my skinny ass to working out

Vincent

Patrik

Damn am literally out of breath, if you follow this step with limited rest time you would thank your legs, all part of the legs hit. I was already dead at the hip thrust step. Thanks Larry

Killer leg day. Gonna have trouble walking tomorrow 👀🙃

Was great workout I will probably add some squats and variations since I powerlift.

James Pinet

Jack

Awesome leg workouts been a huge fan forever now been watching you since I was in 7th grade and really got me into lifting on of my biggest goals is to lift with or be able to meet you some day.

Marshall

- Leg ext. 
- Lying hamstring curl
- Smith machine squat
- Paused leg press
- RDL
- Hip thrust
- Adductor
- Standing calf raise

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

*12-15 reps

Leg extension

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstrings

Lying leg curls

- Keep you chest up and core engaged 
- Push your hips back as you come down 
- Reach parallel and push through your heels to come up to the starting position

*8-12 reps

Smith Machine Squat

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press the sled back to starting position

*15-20 reps

Leg press (2 sec pause at bottom)

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

*8-12 reps

Barbell RDL

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

*15-20 reps

Barbell hip thrusts

- Sitting in an upright position with your back against the pad 
- Pull your legs together as you squeeze the pads inward
- Once the pads touch, slowly return to starting position

*8-12 reps

Adductor

- Push through the balls of your feet
- Engage your calves as you go up

Standing calf raise

W1/D2 Lower 1

Byron

Besides the app stopping on me it was a great workout. Definitely felt the 🔥🔥🔥

Will

W1/D1 Upper 1

Alberto

Devante willis

W1/D4 Upper 2

had my little brother dying i was dying too tho even tho i been working out for 4 years now so it wasn’t really funny great pump tho.

W1/D5 Lower 2

been needing a good arm blaster this did just the trick thanks for the push🔥

My arms are like jelly after today's workout 💪

W2/D1 Upper 1

solid leg workout sweet pump on the quadriceps🙏

Cody Salazar

Michael

W2/D2 Lower 1

Didn’t have to go super heavy definitely felt it

back getting wider shoulders getting broader im lovin this shit🔥

W2/D4 Upper 2

massive quad pump made a couple milfs break they’re neck for a peek. felt goood!

W2/D5 Lower 2

Workout went great! Ready for the next one already!

W3/D1 Upper 1

W3/D2 Lower 1

Im not gonna question the rep range on the shoulder press. Whatever it takes to get massive 💪🏻💪🏻

W3/D4 Upper 2

Those Bulgarians are gonna make me regret doing this workout. But anything for the gains 💪🏻

Jangar Ulambayar

W3/D5 Lower 2

W4/D1 Upper 1

W4/D2 Lower 1

W4/D4 Upper 2

Happy to be able to finish the complete program. Became leaner, meaner and stronger. Thanks.

W1/D2 Lower 1

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