Name: Playbook - Larry Wheels - W1/D1 Upper 1
Uploaded: 2022-02-17T19:37:57.426Z
Duration: 45 min
Description: W1/D1 Upper 1

Byron

Besides the app stopping on me it was a great workout. Definitely felt the 🔥🔥🔥

George

Will

you can’t it’s just unfortunately we didn’t have some equipment

Brusik Callister

Luis Alejandro

Micheal King

Crazy pump, excited to finish the next 5 weeks with this bad boy

Kwame

Lefteris

Hard. Had a month out, 2 of serious lifting so this was a good workout (and programme generally I think) to get back into things

Anthony

Hunter

Fernando

Honestly it was a good weekend flout but my pump wasn’t as big and upper body # 2

Francisco

Christafa

It was eat brother, thanks!! 💪❤️‍🔥

Hugo

this was a perfect routine had me feeling like i could fly great pump💪🏽

Richard

Demarcus

I had to stop and take a dump twice. Thats never happened.

Jonathan

Michael

John

It was actually really good I liked the balance and structure of the workout. I’m used to training like 90 mins but this 45 mins was pretty good. I hope I can get a chance to do it with you in person and ask you about you life as a content creator because I’m just starting my YouTube and would love some advice from someone who’s already at the top💪🏼

John Shelton

Jeffrey Evon

Really loving the workouts. Thanks!! 💪🏻

Mason Watson

I loved it. It would be great if I could get the chance to meet you, that is why I want to one of the lucky winners. It would be great if you could give me tips for working out

Avoy

It was a great workout 10/10 💪🏽 looking forward to doing more of these awesome workouts!

Arnulfo

Just finished my first workout of your upper lower plan and i swear never had a better Pump🔥

Andreas Scholl

Brilliant, did things I've never tried before and really felt it on my muscles! Can't wait for tomorrow

Vicky Bird

Ruben

Absolutely fantastic workout that kicked my 🍑. I have been training and watching Larry for 6 years and I hope I can win and meet/train with Larry in Dubai. It would be a LIFE DREAM come true, much love from tomigains ❤️

Tomáš Szarka

Would be nice to see a dumbbell only work out for someone like me doing these improvised from home

Brent

Yusuf Kazi

Loved it easy to follow and super motivating!!

Alexander Walker

Pierrick

Here to try to train with Larry in Dubai. Let’s go.

Rene Urena

Gonna be honest: testing the app for the first time and hoping to go to Dubai 😂

Gigio

I like it very much 💪 basic and compund exercises that you can do and get very good results 👍

SmartCuppies

Great program as usual Larry. I want to see the day when u become the world strongest man

Erin

Great pump Larry il no about it tomorrow legend Larry happy Easter 🇮🇪

Nice solid pump and a great workout contrary to my usual powerlifting training 💪🏼

Jack

This workout was intense and a good pump. Straight to the point, low rest times, and very good demonstrations of the workouts. Definitely highly recommended.

Ashton Robinson

I have done many forms of strength training for the upper body but this one is definitely the most effective and best quality training. I do a very old strength art that has been around for over 8,000 years from Ancient Persian and I’ll be honored if I can show it to you. My goal is to bring this form of training back to life and I want to show the strongest athletes the earth has to offer. 

-Ali

Ali Madani

Stellar! I need to train with this man in Dubai 🤩

Aaron Silber

Great Workout! Really kicked different 👌🏻

Maurice

That’s a nice workout, I had to switch some exercises to make it fit with my current workout but overall that’s insane. Nice work!

Alexandre

- Cable straight arm pulldown 
- Single arm Db row
- Chest supported T-bar row
- Grip cable row
- Snatch grip RDL
- Seated alt. dumbbell curl 
- Rope cable hammer curls
- Preacher curl

- Lean forward slightly 
- Keep a slight bend at the elbow throughout the movement 
- As you bring the rope down engage your lats

Double rope straight arm pulldown

- Support yourself using your opposite arm
- Row dumbbell to your hip while retracting your shoulder back

*8-12 reps

Dumbbell row

- Stand astride the bar and bend at the hips to take a wide grip on the handles
- Ensure that your back remains flat
- Perform the movement by flexing the elbows and retracting the shoulder blades, pulling the weight to your chest
- Pause at the top, return to the starting position

*6-12 reps

Chest supported T-bar row

- Grab the V-grip with both hands
- Lean back slightly to around 30 degrees, keeping your chest up                                                                                                                                                                                  
- Pull towards your upper abs 
- Engage your back as you pull 
- Pause and return to the initial position

V-Grip Cable Row

- Perform a barbell RDL with a wide snatch grip

Snatch grip RDL

- Engage your biceps as you curl the dumbbell up
- Lower with a slow controlled movement

*12-15 reps

Seated alternating dumbbell curl

- Hold the rope with your palms facing each other - Keep your core engaged
- Engage your biceps as you curl up
- Pause at the top and lower slowly

*12-15 reps

Rope cable hammer curls

- Keep your elbows on the pad
- Curl the bar up engaging your biceps
- Lower with a slow and controlled movement

*12-15 reps

Barbell preacher curl

W1/D1 Upper 1

Didn’t do anything super heavy and felt every bit of it!!!

Great overall, trained parts of my legs where I really struggled with light weight.

W1/D2 Lower 1

Alberto

Devante willis

W1/D4 Upper 2

had my little brother dying i was dying too tho even tho i been working out for 4 years now so it wasn’t really funny great pump tho.

W1/D5 Lower 2

been needing a good arm blaster this did just the trick thanks for the push🔥

My arms are like jelly after today's workout 💪

W2/D1 Upper 1

solid leg workout sweet pump on the quadriceps🙏

Cody Salazar

W2/D2 Lower 1

Didn’t have to go super heavy definitely felt it

back getting wider shoulders getting broader im lovin this shit🔥

W2/D4 Upper 2

massive quad pump made a couple milfs break they’re neck for a peek. felt goood!

W2/D5 Lower 2

Workout went great! Ready for the next one already!

W3/D1 Upper 1

W3/D2 Lower 1

Im not gonna question the rep range on the shoulder press. Whatever it takes to get massive 💪🏻💪🏻

W3/D4 Upper 2

Those Bulgarians are gonna make me regret doing this workout. But anything for the gains 💪🏻

Jangar Ulambayar

W3/D5 Lower 2

W4/D1 Upper 1

W4/D2 Lower 1

W4/D4 Upper 2

Happy to be able to finish the complete program. Became leaner, meaner and stronger. Thanks.

W1/D1 Upper 1

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