Name: Playbook - Larry Wheels - W3/D1 Upper 1
Uploaded: 2022-02-17T19:37:57.464Z
Duration: 45 min
Description: W3/D1 Upper 1

Really loving the workouts. Thanks!! 💪🏻

Mason Watson

Workout went great! Ready for the next one already!

Absolutely fantastic workout that kicked my 🍑. I have been training and watching Larry for 6 years and I hope I can win and meet/train with Larry in Dubai. It would be a LIFE DREAM come true, much love from tomigains ❤️

Tomáš Szarka

Jangar Ulambayar

Pablo Moreno Sanchez

My arm and back are fried 😅. Thanks Larry

Micheal King

Sebastian Ullrich

Hey man my names Kaiden and I love this new split. I am a freshmen in college and I really would love to have the experience to do something awesome with you in Dubai much love❤️

Kaiden Knepprath

- Cable straight arm pulldown 
- Single arm Db row
- Chest supported T-bar row
- Grip cable row
- Snatch grip RDL
- Seated alt. dumbbell curl 
- Rope cable hammer curls
- Preacher curl

- Lean forward slightly 
- Keep a slight bend at the elbow throughout the movement 
- As you bring the rope down engage your lats

Double rope straight arm pulldown

- Support yourself using your opposite arm
- Row dumbbell to your hip while retracting your shoulder back

*8-12 reps

Dumbbell row

- Stand astride the bar and bend at the hips to take a wide grip on the handles
- Ensure that your back remains flat
- Perform the movement by flexing the elbows and retracting the shoulder blades, pulling the weight to your chest
- Pause at the top, return to the starting position

*6-12 reps

Chest supported T-bar row

- Grab the V-grip with both hands
- Lean back slightly to around 30 degrees, keeping your chest up                                                                                                                                                                                  
- Pull towards your upper abs 
- Engage your back as you pull 
- Pause and return to the initial position

V-Grip Cable Row

- Perform a barbell RDL with a wide snatch grip

Snatch grip RDL

- Engage your biceps as you curl the dumbbell up
- Lower with a slow controlled movement

*12-15 reps

Seated alternating dumbbell curl

- Hold the rope with your palms facing each other - Keep your core engaged
- Engage your biceps as you curl up
- Pause at the top and lower slowly

*12-15 reps

Rope cable hammer curls

- Keep your elbows on the pad
- Curl the bar up engaging your biceps
- Lower with a slow and controlled movement

*12-15 reps

Barbell preacher curl

W3/D1 Upper 1

Byron

Besides the app stopping on me it was a great workout. Definitely felt the 🔥🔥🔥

George

Will

W1/D1 Upper 1

Didn’t do anything super heavy and felt every bit of it!!!

Great overall, trained parts of my legs where I really struggled with light weight.

Francisco

W1/D2 Lower 1

Alberto

Devante willis

W1/D4 Upper 2

had my little brother dying i was dying too tho even tho i been working out for 4 years now so it wasn’t really funny great pump tho.

Richard

W1/D5 Lower 2

been needing a good arm blaster this did just the trick thanks for the push🔥

My arms are like jelly after today's workout 💪

Vicky Bird

W2/D1 Upper 1

solid leg workout sweet pump on the quadriceps🙏

Cody Salazar

Michael

W2/D2 Lower 1

Didn’t have to go super heavy definitely felt it

back getting wider shoulders getting broader im lovin this shit🔥

W2/D4 Upper 2

massive quad pump made a couple milfs break they’re neck for a peek. felt goood!

W2/D5 Lower 2

W3/D2 Lower 1

Im not gonna question the rep range on the shoulder press. Whatever it takes to get massive 💪🏻💪🏻

W3/D4 Upper 2

Those Bulgarians are gonna make me regret doing this workout. But anything for the gains 💪🏻

W3/D5 Lower 2

W4/D1 Upper 1

W4/D2 Lower 1

W4/D4 Upper 2

Happy to be able to finish the complete program. Became leaner, meaner and stronger. Thanks.

W3/D1 Upper 1

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