Name: Playbook - Larry Wheels - W1/D4 Upper 2
Uploaded: 2022-02-17T19:37:57.436Z
Duration: 45 min
Description: W1/D4 Upper 2

Alberto

Devante willis

George

this was a great workout had my pump through the roof🔥

Richard

Avoy

10/10 pump 💪🏽 loved it! Looking forward to doing more of these workouts!

Arnulfo

Personally I like this upper body workout, you can really focus and isolating the muscle you are working on 👑

SmartCuppies

Doruk Oztugran

Mason Watson

Cable fly for 30 reps? My mind is saying yes but my bird chest is saying no

Enjoyed thus, all exercises I haven't done before

Vicky Bird

You are a true inspiration! What you have created is art! Truly hope one day I will meet you!

Absolutely fantastic workout that kicked my 🍑. I have been training and watching Larry for 6 years and I hope I can win and meet/train with Larry in Dubai. It would be a LIFE DREAM come true, much love from tomigains ❤️

Tomáš Szarka

Hey Larry nice workout  feeling it in shoulders chest  🦾🙏🇮🇪🇮🇪

Today I did it, and shoulder press for 125 reps was tough lol, anyway awesome pumps, after my workout, even took my t shirt off was tough, because of pump hha, thank you Larry 💯

Jangar Ulambayar

Lautaro

Really good workout a a good pump🔥🔥🔥

Benjamin

Ulugbek

Sebastian Ullrich

Pablo

Great beginner workout added a few extra sets here and there.

James Pinet

great workout plan! i encourage anyone to follow this🔥 feeling like i can hit 125 reps 😂

Matthew Logan

Great shoulder workout the 12-125 rep almost got me lol, think it an error tho. Although am sure larry could still do 125 rep. Nice finish with the back inclined back press is amazing. Thanks Larry

Micheal King

Trying to be living like Larry with these workouts🙌🏼💪🏼💪🏼

Pablo Moreno Sanchez

Emad

My arms still hurt!!! I go to the gym on a religious 6 days a week and train hard. But this work out made me feel like a beginner again. The constant squeezing and repetition is what I believe is the key to muscle growth. Thank you for this intense workout! Can’t wait to share it to my friends!

Andrej

It was good man I need to start consistent with workouts man something more that’ll have me sweating

Isaiah

- Cuffed lateral raise
- Slight incline smith machine chest press
-  Dumbbell shoulder press
- Close grip flat bench in Smith machine(dead stop)
- Incline cable fly
- Rope tricep ext. 
- V-grip lat pulldown
- Chest supported dual dumbbell row

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

*12-15 reps

Dumbbell cuffed lateral raise

- Keep your back flat on the bench 
- Lower bar to your upper chest
- Press bar to starting position

*8-12 reps

Incline Smith machine press (slight incline)

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

*6-12 reps

Dumbbell shoulder press

- Start by lying down with hands close together on the barbell
- Lower weight down until it taps your chest
- Extend arms straight back up

*6-12 reps

Close grip Smith machine press ( dead stop pause at chest)

Use weight that you would fail at 12 reps, use rest pause to get to 30 reps 


- Keep your core tight and your back straight. 
- Bring your hands up and together squeezing your pecs
- Lower slowly

Incline cable fly

- Start with your arms at about 90 degrees 
- Extend at your elbows bringing the rope down
- Spread rope apart at the bottom for a deeper contraction at the triceps 
- Bend the elbows and control weight back to starting position

*12-15 reps

Rope tricep extension

- Grab the v-grip with both hands 
- Lean back slightly to around 30 degrees, keeping your chest up                                                                                                                                                                                  
- Bring the bar down to your upper chest engaging your back as you pull
- Pause and return to the initial position

*12-15 reps

V-Grip Lat Pulldown

- With your chest flat on an incline bench and a dumbbell in each hand
- Pull the dumbbells to your hips
- Squeeze your shoulder blades at the top
- Slowly lower the dumbbell back down

*12-15 reps

Chest supported dual dumbbell row (Triple drop)

W1/D4 Upper 2

Byron

Besides the app stopping on me it was a great workout. Definitely felt the 🔥🔥🔥

Will

W1/D1 Upper 1

Didn’t do anything super heavy and felt every bit of it!!!

Great overall, trained parts of my legs where I really struggled with light weight.

Francisco

W1/D2 Lower 1

had my little brother dying i was dying too tho even tho i been working out for 4 years now so it wasn’t really funny great pump tho.

W1/D5 Lower 2

been needing a good arm blaster this did just the trick thanks for the push🔥

My arms are like jelly after today's workout 💪

W2/D1 Upper 1

solid leg workout sweet pump on the quadriceps🙏

Cody Salazar

Michael

W2/D2 Lower 1

Didn’t have to go super heavy definitely felt it

back getting wider shoulders getting broader im lovin this shit🔥

W2/D4 Upper 2

massive quad pump made a couple milfs break they’re neck for a peek. felt goood!

W1/D4 Upper 2

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