Name: Playbook - Larry Wheels - W4/D1 Upper 1
Uploaded: 2022-02-17T19:37:57.482Z
Duration: 45 min
Description: W4/D1 Upper 1

Really loving the workouts. Thanks!! 💪🏻

Mason Watson

I’ve never tried the rope hammer curls before, man it feels nice!

Marcus

Awesome workout today. Looking forward to the next upper body day haha

Absolutely fantastic workout that kicked my 🍑. I have been training and watching Larry for 6 years and I hope I can win and meet/train with Larry in Dubai. It would be a LIFE DREAM come true, much love from tomigains ❤️

Tomáš Szarka

I see what you doing here Larry, reps sky rocket 😅, love it tho. Feel great thanks Larry.

Micheal King

Sebastian Ullrich

- Cable straight arm pulldown 
- Single arm Db row
- Chest supported T-bar row
- Grip cable row
- Snatch grip RDL
- Seated alt. dumbbell curl 
- Rope cable hammer curls
- Preacher curl

- Lean forward slightly 
- Keep a slight bend at the elbow throughout the movement 
- As you bring the rope down engage your lats

Double rope straight arm pulldown

- Support yourself using your opposite arm
- Row dumbbell to your hip while retracting your shoulder back

*8-12 reps

Dumbbell row

- Stand astride the bar and bend at the hips to take a wide grip on the handles
- Ensure that your back remains flat
- Perform the movement by flexing the elbows and retracting the shoulder blades, pulling the weight to your chest
- Pause at the top, return to the starting position

*6-12 reps

Chest supported T-bar row

- Grab the V-grip with both hands
- Lean back slightly to around 30 degrees, keeping your chest up                                                                                                                                                                                  
- Pull towards your upper abs 
- Engage your back as you pull 
- Pause and return to the initial position

V-Grip Cable Row

- Perform a barbell RDL with a wide snatch grip

Snatch grip RDL

- Engage your biceps as you curl the dumbbell up
- Lower with a slow controlled movement

*12-15 reps

Seated alternating dumbbell curl

- Hold the rope with your palms facing each other - Keep your core engaged
- Engage your biceps as you curl up
- Pause at the top and lower slowly

*12-15 reps

Rope cable hammer curls

- Keep your elbows on the pad
- Curl the bar up engaging your biceps
- Lower with a slow and controlled movement

*12-15 reps

Barbell preacher curl

W4/D1 Upper 1

Byron

Besides the app stopping on me it was a great workout. Definitely felt the 🔥🔥🔥

George

Will

W1/D1 Upper 1

Didn’t do anything super heavy and felt every bit of it!!!

Great overall, trained parts of my legs where I really struggled with light weight.

Francisco

W1/D2 Lower 1

Alberto

Devante willis

W1/D4 Upper 2

had my little brother dying i was dying too tho even tho i been working out for 4 years now so it wasn’t really funny great pump tho.

Richard

W1/D5 Lower 2

been needing a good arm blaster this did just the trick thanks for the push🔥

My arms are like jelly after today's workout 💪

Vicky Bird

W2/D1 Upper 1

solid leg workout sweet pump on the quadriceps🙏

Cody Salazar

Michael

W2/D2 Lower 1

Didn’t have to go super heavy definitely felt it

back getting wider shoulders getting broader im lovin this shit🔥

W2/D4 Upper 2

massive quad pump made a couple milfs break they’re neck for a peek. felt goood!

W2/D5 Lower 2

Workout went great! Ready for the next one already!

W3/D1 Upper 1

W3/D2 Lower 1

Im not gonna question the rep range on the shoulder press. Whatever it takes to get massive 💪🏻💪🏻

W3/D4 Upper 2

Those Bulgarians are gonna make me regret doing this workout. But anything for the gains 💪🏻

Jangar Ulambayar

W3/D5 Lower 2

W4/D2 Lower 1

W4/D4 Upper 2

Happy to be able to finish the complete program. Became leaner, meaner and stronger. Thanks.

W4/D1 Upper 1

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