Name: Playbook - Abby Schon - Side to Side
Uploaded: 2022-03-07T17:45:05.703Z
Duration: 27 min
Description: Side to Side

2 circuits

3 moves each circuit, 1 minute each move 

Repeat 3 rounds with a 1 minute burner after each round

*weights needed, loops optional*

3 moves, 1 minute each move 

Repeat 3 rounds with a 1 minute burner after each round

Side to side: side lunge to back lunge (alternate)

Side to side: lateral walk with bicep curl