Name: Playbook - Abby Schon - Shoulders, legs & abs
Uploaded: 2022-04-27T22:47:15.194Z
Duration: 20 min
Description: Shoulders, legs & abs

3 circuits: 
2 moves 
1 minute each move 
Repeat 2 rounds 

*bonus move to work the booty

2 moves 
1 minute each move 
Repeat 2 rounds

Shoulders, legs & abs- pogo hop hold

Shoulders, legs & abs- reverse plank jacks

Shoulders, legs & abs- circuit 1

Shoulders, legs & abs- curtsy lunge with shoulder circles

Shoulders, legs & abs- curtsy lunge with press

Shoulders, legs & abs- circuit 2

Shoulders, legs & abs- 3 skater hold

Shoulders, legs & abs- side plank rotations

Shoulders, legs & abs- circuit 3

1 minute each leg 
*add loops for more resistance

Shoulders, legs & abs- clam extension

Shoulders, legs & abs

Burn It Out

Slow Down- Workout #1

Side to Side

No impact cardio & core

No equipment, low impact!!

Low Impact Shoulders & Legs

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Shoulders, legs & abs

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