Name: Playbook - Abby Schon - No equipment, low impact!!
Uploaded: 2022-04-07T23:47:32.648Z
Duration: 15 min
Description: No equipment, low impact!!

15 minute burner ⬇️⬇️

4 moves 
1 minute each move 
repeat for 3 rounds

BONUS burner at the end 🔥

4 moves 
1 minute each move 
repeat for 3 rounds

No equipment, low impact- squat to heel raise

No equipment, low impact- seated bicycle

No equipment, low impact- back lunge to warrior

No equipment, low impact- knee-in jack

No equipment, low impact- circuit

Stay low! 
Raise reach heel before standing up while squeezing glutes

No equipment, low impact!!

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