Name: Playbook - Abby Schon - Low Impact Shoulders & Legs
Uploaded: 2022-04-19T16:42:01.783Z
Duration: 23 min
Description: Low Impact Shoulders & Legs

3 circuits 
6 total moves 
Repeat each move 30 seconds within each circuit until circuit 3 burnout 😅

You will need dumbbell weights for your shoulder exercises

ENJOY the burnout

3 moves
30 seconds each move 
Repeat 3 rounds

Side lunge with shoulder extension LEFT

Side lunge with shoulder extension RIGHT

Front shoulder raise with wrist rotation

Standing inner thigh leg raise LEFT

Standing inner thigh leg raise RIGHT

Low impact shoulders & legs- circuit 1

Squat push press

Shoulder circles with press

Curtsy lunge pulse with kickback RIGHT

*similar to a regular lunge but back leg is not in line with from leg 
*front knee bent & in line with ankle 
*engage core & glutes for kickback

Curtsy lunge with kickback LEFT

Low impact shoulders & legs- circuit 2

All 6 moves from circuit 1 & 2 repeated 1 round, no breaks

Curtsy lunge pulse with kickback LEFT

Low impact shoulders & legs- circuit 3

Low Impact Shoulders & Legs

Burn It Out

Slow Down- Workout #1

Side to Side

No impact cardio & core

No equipment, low impact!!

Shoulders, legs & abs

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Low Impact Shoulders & Legs

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