Name: Playbook - Abby Schon - No impact cardio & core
Uploaded: 2022-04-01T15:48:58.764Z
Duration: 26 min
Description: No impact cardio & core

3 circuits: 1 move each circuit, repeat 4 rounds to burn out before moving to next move 

Enjoy the extra burner at the end!!! 

Only body weight & a dumbbell needed 💪🏼

ENJOY!

Squeeze glutes at top. You are not lifting the weight & working the shoulder, you are using momentum to work the glutes & legs

Non impact cardio & core- squat dumbbell swing

No impact cardio & core- circuit 1

No impact cardio & core- marching weighted abs

No impact cardio & core- circuit 2

No impact cardio & core- alternating sumo squat with weight

No impact cardio & core- circuit 3

No impact cardio & core- bear knee-ins

No impact cardio & core

Burn It Out

Slow Down- Workout #1

Side to Side

No equipment, low impact!!

Low Impact Shoulders & Legs

Shoulders, legs & abs

Biceps & Inner Thigh

No impact cardio & core

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