Name: Playbook - Abby Schon - Biceps & Inner Thigh
Uploaded: 2022-05-11T18:41:08.046Z
Duration: 25 min
Description: Biceps & Inner Thigh

*3 circuits 
* 3 moves
*10 reps each move 
*repeat 3 rounds with no rest in between

GOAL: with good form, challenge yourself each circuit to get your heart rate up & muscles burning

*3 moves
*10 reps each move 
*repeat 3 rounds with no rest in between

Biceps & Inner Thigh- wide bicep curl

Biceps & Inner Thigh- sumo squat with wide bicep curl

Do a heel raise instead of a jump for less resistance

Biceps & Inner Thigh- sumo squat pulse jump

Biceps & Inner Thigh- circuit 1

Biceps & Inner Thigh- rotating bicep curl

Biceps & Inner Thigh- bicep curl to press

Biceps & Inner Thigh- sumo squat bicep curl press

Biceps & Inner Thigh- circuit 2

Biceps & Inner Thigh- sumo squat hold with heel raises

Biceps & Inner Thigh- sumo squat hold with wide bicep curl

Biceps & Inner Thigh- sumo squat with leg extension

Biceps & Inner Thigh- circuit 3

Biceps & Inner Thigh

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