Name: Playbook - X2: Omar x Emily - Sprint + Ski Cardio Intervals
Uploaded: 2021-01-18T11:49:18.732Z
Duration: 15 min
Description: Sprint + Ski Cardio Intervals

Complete a 5 min warmup jog

Repeat the incline sprint with ski jump lunges for 15 min straight.

Complete a 5 min cool down jog

Modification if you do not have a ski machine do jumping alternating lunges

Put incline on at least 8.0 and speed at a challenging sprint for the 20 sec

Incline Sprint

Complete 20 total reps

Modification:
BW Jump Lunge

Ski Jump Lunge

Sprint + Ski Cardio Intervals

Those forward and backward jumps were killer 🥵🥵🥵

Valerie

1st day back in a while. I’ll try and stay for a minute! 🙏✌️

Sprint + Ski Cardio Intervals

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