Name: Playbook - X2: Omar x Emily - Body Weight Cardio Deposit 1
Uploaded: 2021-01-18T11:46:18.866Z
Duration: 20 min
Description: Body Weight Cardio Deposit 1

Khalil Blaine

Today’s cardio all you need is your body and a mat!

Structure:
Partner 1: 3 min jumping jack (optional can do jump rope)
Partner 2: 3 min plank hold 
Switch so each partner repeats each movement 3 times with maximum 40 sec in between switching exercises

Structure:
Partner 1: 3 min jumping jack (optional can do jump rope)
Partner 2: 3 min plank hold 
Switch so each partner repeats each movement 3 times with maximum 40 sec in between switching exercises

Jump Jack - Plank Cardio

Body Weight Cardio Deposit 1

Those forward and backward jumps were killer 🥵🥵🥵

Valerie

1st day back in a while. I’ll try and stay for a minute! 🙏✌️

Body Weight Cardio Deposit 1

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