Name: Playbook - X2: Omar x Emily - Body Weight Cardio Deposit 2
Uploaded: 2021-01-18T11:45:52.336Z
Duration: 10 min
Description: Body Weight Cardio Deposit 2

5 min of jump rope 5 min of squats each!

The breakdown:
1 min jump rope
1 min squat rotations
1 min jump rope
1 min pulse squats
1 min jump rope
1 min squat ankle taps
1 min jump rope
1 min jump squats
1 min jump rope
1 min 1 1/2 rep squats

Jump Rope + Squat Cardio

Body Weight Cardio Deposit 2

Those forward and backward jumps were killer 🥵🥵🥵

Valerie

1st day back in a while. I’ll try and stay for a minute! 🙏✌️

Codee Breeze

Keisha acton

Body Weight Cardio Deposit 2

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