Name: Playbook - X2: Omar x Emily - Body Weight Cardio Deposit 4
Uploaded: 2021-01-18T11:49:22.025Z
Duration: 20 min
Description: Body Weight Cardio Deposit 4

All you need is you and nothing else!

30 sec each movement

Count the reps complete in the 30 sec and each round try to match or beat those reps!

You can use this workout as a warmup or finisher by doing 3-4 rounds

You can make this a full cardio workout by doing 8-10 rounds

Perform each back to back no rest for 30 sec

Side to side push-ups can be done from the knees

Bodyweight Alternating Lateral Lunges + Side to Side Pushups

Body Weight High Knees + Mountain Climbers

Body Weight Lateral Shuffles + Lateral Bear Crawls

Body Weight Cardio Deposit 4

Those forward and backward jumps were killer 🥵🥵🥵

Valerie

1st day back in a while. I’ll try and stay for a minute! 🙏✌️

Body Weight Cardio Deposit 4

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