Name: Playbook - X2: Omar x Emily - Body Weight Deposit 3
Uploaded: 2021-01-18T11:47:05.446Z
Duration: 45 min
Description: Body Weight Deposit 3

Those forward and backward jumps were killer 🥵🥵🥵

Valerie

1st day back in a while. I’ll try and stay for a minute! 🙏✌️

Codee Breeze

Keisha acton

All you need it you! Get max rounds in 45 min! Let’s go!

Starting in a lunge position with the back knee resting on the ground explode into a lunge driving the knee towards your chest. Repeat on both sides!

Bodyweight: Still Start Explosive Lunge

Start in a plank position and reach back for the opposite shin by completely a pike, folding at the hips and contracting low abs. Alternate sides

Bodyweight: Shin Taps

Lay flat on your back, reach opposite arm to opposite leg, repeat on the other side then complete a v-sit reaching both arms to both legs. Going for time!

Bodyweight: Laying Cross Overs into V-Sit

Complete a bound for horizontal distance then explode into a knee tuck jump squat. Bound in reverse and complete another knee tuck jump squat. That counts as one rep.

Bodyweight: Bound Into Squat Jump

Start in a straight arm plank position, push your hips back loading your weight into your flutes and then launch into a push-up

Body Weight Deposit 3

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