X2: Omar x Emily
Build muscle, Weight loss, Toning, Home
4 workouts program
Build muscle, Weight loss, Toning, Home
4 workouts program
/1555371402922_1555371398.184789-output-compressed.-shot.jpg)
/1555947399574_1555947393.929882-output-compressed.-shot.jpg)
/1557254098255_1557254092.0757551-output-compressed.-shot.jpg)
/1558028555527_1558028544.502431-output-compressed.-shot.jpg)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
/1555374159541_IMG_9408-comp.JPG)
About X2: Omar x Emily
Online personal trainer
Welcome to X2, a workout community that is all about minimizing time, maximizing effort with minimal equipment. Or as we like to call it Optymyzing The Work #OTW. Join the community created by Omar Bolden (@omar.bolden) and Emily Meisner (@fitemfitness)
Every week there is fresh content, tips and stay tuned for challenges along the way!
Frequently asked questions
Are these workouts good for weight loss?
All of these workouts will 1. Help you gain functional strength 2. Build lean muscle (aka tone) 3. Lose body fat
Can I do these and not the program?
We highly encourage everyone to follow the program for sale of accountability and structure however if you only have access to this piece of equipment just work through these workouts and stay accountable to them and you will absolutely get pushed like never before.
How many workouts should I do a week
We always encourage to hit a solid 5 and then 1 mobility deposit day and one recovery day. The order of the days don’t matter as much as you consistently doing them!
What do I need to participate in this program?
Yourself and some will power to push past your comfort zone :)
Who are these workouts for (skill-level)?
Everyone. Every exercise has a modification written in the description when applicable. This is for beginners to athletes.
24/7 customer support
support@playbookapp.io
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK