Name: Playbook - X2: Omar x Emily - Med Ball Deposit 1
Uploaded: 2021-01-18T11:48:25.508Z
Duration: 45 min
Description: Med Ball Deposit 1

Valerie

Kiona

The last movement was hard! I can’t do a push-up on the med ball. I fall... almost face planted

Jasmin Limas

All you need in today’s workout is a med ball! Select a weight that you each can use for high volume work!

Repeat this circuit as many times as you can in 45 min!

Partner 1: Moves into a reverse lunge then rotates towards the front knee making sure the lower body stays still and the rotation is from the hips

Partner 2: Moves from a reverse lunge into a knee drive

Modifications:
1. No partner modification: for anyone working out alone today, just combine both movements into one, holding the med ball the entire time!

Lunge Rotation + Lunge Knee Drive

Partner 1: explodes into a jump squat with the med ball tossed from feet to hands then slams

Partner 2: holds a squat with the med ball away from their chest

Modifications:
1. No partner modification: alternate between the jump squat slam and squat hold by counting to 3 seconds for the hold
2. Jump squat modification: if you cannot jump squat with the med ball between you’re feet simply jump without then grab the ball for the slam

Med Ball Jump Squat Slam + Squat Hold

Each time switch what side you are on!

Partner 1: twists to the side keeping lower body still

Partner 2: moves into a v-sit

Modification:
1. No partner modification: rotate to each side and complete a v-sit in between

Med Ball Russian Twist + V-Sit

Partner 1: completes 6 toe taps on the med ball

Partner 2: hits one burpee on the med ball

Modification:
1. No partner modification: put both movements together!

Toe Taps + Burpee

Start with 1 push-up and 2 mountain climbers, increase to 2 push-ups and 4 mountain climbers and so on

Modification:
1. No partner modification: do both movements together for 30 seconds

Med Ball Push-up + Mountain Climbers

Med Ball Deposit 1

This was amazing as always!!! Love to about die during a workout, it’s just proof I went hard!!! 💪🏽💪🏽💪🏽❤️❤️❤️

This workout kicked my ass!!! I almost cheated myself because I didn’t think I was strong enough for one of the rotations but I pulled through and killed it!!! THANK YOU!!!!

Med Ball Deposit 2

Med Ball Deposit 3

It was great. Had to substitute workout 4 because of my shoulder but did jump squats with medicine ball between and popping it up then  ball slam. Did 15 reps. 💪🏽

Lots of fun, great sweat...awesome core workout

Med Ball Deposit 1

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