Name: Playbook - X2: Omar x Emily - Med Ball Deposit 2
Uploaded: 2021-01-18T11:49:50.410Z
Duration: 45 min
Description: Med Ball Deposit 2

This was amazing as always!!! Love to about die during a workout, it’s just proof I went hard!!! 💪🏽💪🏽💪🏽❤️❤️❤️

Valerie

This workout kicked my ass!!! I almost cheated myself because I didn’t think I was strong enough for one of the rotations but I pulled through and killed it!!! THANK YOU!!!!

All you need is a med ball for each partner!

Let’s see how many rounds you can get in 45 min! Make sure to let us know when you check mark off this workout as complete!

Partner 1: Is in a flat back bent over position by hinging at the hips. With as much force as possible while maintaining form, Slam the ball from chest to ground. Go for speed and intensity.

Partner 2: Moves the med ball from an overhead position to tucking back towards the leg stepping back. Make sure to maintain a tight core during the movement. This partner sets the duration of the set by completing 10/side!

Modifications:
1. No Partner Modification: Hit 10 reps on one side for the wood chop movement then move right into 10 chest slams. Then hit 10 reps on the other side, finishing off with 10 reps of chest slams (all as continuous as you can!)

Med Ball Chest Slam + Wood Chops

Partner 1: Completes med ball slams

Partner 2: Completes a jump squat making sure to tap glutes to med ball every rep!

Modifications:
1. No Partner Modification: Complete 30 seconds of med ball slams and 30 seconds of pop squats back to back

Med Ball Slam + Pop Squat

Partner 1: Completes V-Sits bringing the med ball from ground to feet.

Partner 2: In plank position with feet on the med ball and tucks knees into chest and back.

Modifications:
1. No Partner Modification: complete both movements back to back!

Med Ball V-Sits + Knee Tucks

Both partners complete movement at the same time. In a split kneeling stance windmill the med ball above your head and towards the front leg making sure to squeeze the core as you slam the ball.

Complete 20 reps on both sides.

Med Ball Kneeling Side Slams

Partner 1: Completes a burpee on the med ball

Partner 2: Holds the squat position

Modifications:
1. No Partner Modification: complete a burpee then move right into a squat hold for a count of 3 seconds and alternate reps for a count of 20

Med Ball Burpee + Squat Holds

Med Ball Deposit 2

Kiona

The last movement was hard! I can’t do a push-up on the med ball. I fall... almost face planted

Jasmin Limas

Med Ball Deposit 1

Med Ball Deposit 3

It was great. Had to substitute workout 4 because of my shoulder but did jump squats with medicine ball between and popping it up then  ball slam. Did 15 reps. 💪🏽

Lots of fun, great sweat...awesome core workout

Med Ball Deposit 2

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