Name: Playbook - X2: Omar x Emily - Med Ball Deposit 4
Uploaded: 2021-01-18T11:49:15.245Z
Duration: 45 min
Description: Med Ball Deposit 4

It was great. Had to substitute workout 4 because of my shoulder but did jump squats with medicine ball between and popping it up then  ball slam. Did 15 reps. 💪🏽

Valerie

Lots of fun, great sweat...awesome core workout

Derek

All you need is a med ball! Let’s get maximum number of rounds in 45 min with minimal rest!

Complete a slam Burpee making sure to hop up with your feet squared off and then rotate at the core into a side wall slam

Med Ball Burpee Into Side Slam

Lay flat on your back and reach for your toes while keeping legs at 90 degrees then lower them keeping the core engaged to come up into a sit up maintaining as flat a back as possible

Med Ball Toe Touch into Crunch

Complete a deep squat and as you are moving up launch the med ball vertically with as much power as you can. Catch and then complete the next deep squat

Med Ball Squat Vertical Toss

With hands on the ball lower as slowly as you can (and keeping elbows in tricep push-ups form). Step hands down then explode up onto the ball.

Med Ball Eccentric Plyo Push-ups

Windmill the med ball making sure to maintain core engagement and then two foot laterally hop of the ball and back to complete one rep

Med Ball Windmills into Lateral Hops

Med Ball Deposit 4

Kiona

The last movement was hard! I can’t do a push-up on the med ball. I fall... almost face planted

Jasmin Limas

Med Ball Deposit 1

This was amazing as always!!! Love to about die during a workout, it’s just proof I went hard!!! 💪🏽💪🏽💪🏽❤️❤️❤️

This workout kicked my ass!!! I almost cheated myself because I didn’t think I was strong enough for one of the rotations but I pulled through and killed it!!! THANK YOU!!!!

Med Ball Deposit 4

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