Name: Playbook - X2: Omar x Emily - Med Ball Deposit 3
Uploaded: 2021-01-18T11:49:53.386Z
Duration: 45 min
Description: Med Ball Deposit 3

Grab a med ball each and get in as many rounds as you can in 45 min! We want to hear how many!

Both partners complete at the same time.

Make sure to squeeze the obliques on the side you are slamming towards and to pivot the outside leg

Med Ball Side to Side Slams

Both partners complete at the same time

Modifications:
1. If you can’t do the push-ups you can do straight arm walk overs, changing what hand is on the ball

Med Ball Staggered Plyo Pushups

Med Ball Slam Burpees

Med Ball Jump Alternating Lunge

Med Ball Rear Elevated Lunge

Med Ball Deposit 3

Valerie

Kiona

The last movement was hard! I can’t do a push-up on the med ball. I fall... almost face planted

Jasmin Limas

Med Ball Deposit 1

This was amazing as always!!! Love to about die during a workout, it’s just proof I went hard!!! 💪🏽💪🏽💪🏽❤️❤️❤️

This workout kicked my ass!!! I almost cheated myself because I didn’t think I was strong enough for one of the rotations but I pulled through and killed it!!! THANK YOU!!!!

Med Ball Deposit 2

It was great. Had to substitute workout 4 because of my shoulder but did jump squats with medicine ball between and popping it up then  ball slam. Did 15 reps. 💪🏽

Lots of fun, great sweat...awesome core workout

Med Ball Deposit 3

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