Dumbbell
with X2: Omar x Emily
These are all the workouts that use a dumbbell. If you only have access to dumbells right now or traveling here are workouts you can do!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
4.95/5
3
45 min
4.96/5
2
45 min
5/5
2
45 min
5/5
0
45 min
4.89/5
0
45 min
+2 sessions more
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Comments
N
Nash • 4y ago
Dope Af
J
Jasmin • 4y ago
Two rounds with jump ropes
N
Nash • 4y ago
Great
J
Jasmin • 4y ago
Three rounds! My arms are on fire!! Thank you!!! Did this after my 5k run #dripharder #otw
C
Christine • 4y ago
Killer but bomb!!! 🔥🔥🔥
K
Khalil • 4y ago
Added:
pull ups 10 Reps
chin ups 10 Reps
Double Leg Raises 10 Reps
DB Press Up Sit Up: 10 Reps