Name: Playbook - X2: Omar x Emily - Dumbbell Deposit 4
Uploaded: 2021-01-18T11:47:32.800Z
Duration: 45 min
Description: Dumbbell Deposit 4

Grab a dumbbell and push to get in as many rounds as you can in 45 min!

Both partners complete movement at the same time.

Clean the dumbbell alternating sides!

Dumbbell Clean

Partner 1: Completes deep push-ups by placing hands on the ends of the dumbbells and lowering just past them.

Partner 2: Completes burpees while holding onto the dumbbells

Modifications:
1. No Partner Modification: Complete 10 push-ups then 10 burpees back to back

Dumbbell Burpee + Deep Push-ups

Both partners complete at the same time!

Hold onto one dumbbell vertically, hinge from the hips maintain a flat back then as you move up front load the dumbbell to move into a goblet squat!

Dumbbell Hinge Squat Combo

Both partners complete at the same time.

Hold the dumbbell in one hand and as you crunch up you press the dumbbell up

Dumbbell Crunch Press

Both partners complete at the same time!

Complete a squat, at the bottom of the squat complete a supinated curl, stand and press!

Complete 15 reps each side

Dumbbell Squat Curl Press

Dumbbell Deposit 4

Jasmin Limas

Nash castro

Christine

Dumbbell Deposit 1

Khalil Blaine

Diijaay

Dumbbell Deposit 2

Added:
pull ups 10 Reps 
chin ups 10 Reps 
Double Leg Raises 10 Reps 
DB Press Up Sit Up: 10 Reps

Brittany Marzocchetti

Dumbbell Deposit 3

Dumbbell Deposit 5

In Dhaka, Bangladesh with my water-filled dumbells for this #X2workout. Still jet-lagged after 5 days but got it done!
#OTW #noexcuses #dripharder

Julie

Dumbbell Deposit 6

Three rounds! My arms are on fire!! Thank you!!! Did this after my 5k run #dripharder #otw

Dumbbell Deposit 4

More workouts from X2: Omar x Emily