Name: Playbook - X2: Omar x Emily - Dumbbell Deposit 3
Uploaded: 2021-01-18T11:47:15.346Z
Duration: 45 min
Description: Dumbbell Deposit 3

Added:
pull ups 10 Reps 
chin ups 10 Reps 
Double Leg Raises 10 Reps 
DB Press Up Sit Up: 10 Reps

Khalil Blaine

Brittany Marzocchetti

Grab one dumbbell for each partner and let’s WORK!

How many rounds can you get in 45 min?

Both partners complete at the same time

In a table top position with knees just hovering above the ground complete a single arm row, then plant that side to move into a reach with the opposite arm. The goal is to keep the body as still as possible.

Table Top Row and Reach

Both partners complete at the same time.

The side that is hiding the dumbbell is the leg hounds back straight. Complete the soy gene leg RDL then move that leg back into a split stance position to complete a row. That is one rep.

Dumbbell RDL into Split Stance Row

Both partners complete at the same time.

Hold dumbbell at the chest and complete all one side first

Dumbbells Lateral Lunge into Curtsey Lunge

Both partners complete at the same time.

Complete all one side first.

Move from a straight leg RDL position into a reverse lunge then load dumbbell to the shoulder for the squat.

Dumbbell RDL-Lunge-Squat

Both partners complete at the same time - use each other to hold the tempo of a three second lower.

Dumbbell Goblet Squat

Dumbbell Deposit 3

Jasmin Limas

Nash castro

Christine

Dumbbell Deposit 1

Diijaay

Dumbbell Deposit 2

Dumbbell Deposit 4

Dumbbell Deposit 5

In Dhaka, Bangladesh with my water-filled dumbells for this #X2workout. Still jet-lagged after 5 days but got it done!
#OTW #noexcuses #dripharder

Julie

Dumbbell Deposit 6

Three rounds! My arms are on fire!! Thank you!!! Did this after my 5k run #dripharder #otw

Dumbbell Deposit 3

Community

More workouts from X2: Omar x Emily