Name: Playbook - X2: Omar x Emily - Dumbbell Deposit 5
Uploaded: 2021-01-18T11:48:10.784Z
Duration: 45 min
Description: Dumbbell Deposit 5

Grab a dumbbell and set that clock for 45 min! Let’s go! Minimal rest maximal push 💪🏼

Load the dumbbell on one shoulder during the squat phase of the movement then press at the top of the squat - keep core neutral and make sure you are not leaning

Dumbbell Squat Single Press

Rotate to one side (keeping lower body still and on the ground), then press as you come to center position. Repeat on the other side and this doubts as one rep!

Dumbbell Russian Twist Press

Complete a renegade row at the bottom of the Burpee! Repeat 10 each side

Dumbbell Single Side Burpee

Complete a reverse lunge and hammer grip curl simultaneously

Dumbbell Reverse Lunge into Curl

Complete a “dumbbell” Swing as you would with a kettlebell and then complete a clean - that counts as one rep and this is completed one side at a time

Dumbbell Swing into Clean

Dumbbell Deposit 5

Jasmin Limas

Nash castro

Christine

Dumbbell Deposit 1

Khalil Blaine

Diijaay

Dumbbell Deposit 2

Added:
pull ups 10 Reps 
chin ups 10 Reps 
Double Leg Raises 10 Reps 
DB Press Up Sit Up: 10 Reps

Brittany Marzocchetti

Dumbbell Deposit 3

Dumbbell Deposit 4

In Dhaka, Bangladesh with my water-filled dumbells for this #X2workout. Still jet-lagged after 5 days but got it done!
#OTW #noexcuses #dripharder

Julie

Dumbbell Deposit 6

Three rounds! My arms are on fire!! Thank you!!! Did this after my 5k run #dripharder #otw

Dumbbell Deposit 5

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