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X2: Omar x EmilyX2: Omar x Emily
/Med Ball

Med Ball

with X2: Omar x Emily

These are all the workouts that use a Med Ball. If you only have access to a ball right now here are workouts you can do!

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Sessions (4)

5/5
3
30 min
4.9/5
2
30 min

Frequently Asked Questions

Are these workouts good for weight loss?
All of these workouts will 1. Help you gain functional strength 2. Build lean muscle (aka tone) 3. Lose body fat
Can I do these and not the program?
We highly encourage everyone to follow the program for sale of accountability and structure however if you only have access to this piece of equipment just work through these workouts and stay accountable to them and you will absolutely get pushed like never before.
How many workouts should I do a week
We always encourage to hit a solid 5 and then 1 mobility deposit day and one recovery day. The order of the days don’t matter as much as you consistently doing them!
What do I need to participate in this program?
Yourself and some will power to push past your comfort zone :)
Who are these workouts for (skill-level)?
Everyone. Every exercise has a modification written in the description when applicable. This is for beginners to athletes.

Frequently Asked Questions

Are these workouts good for weight loss?
All of these workouts will 1. Help you gain functional strength 2. Build lean muscle (aka tone) 3. Lose body fat
Can I do these and not the program?
We highly encourage everyone to follow the program for sale of accountability and structure however if you only have access to this piece of equipment just work through these workouts and stay accountable to them and you will absolutely get pushed like never before.
How many workouts should I do a week
We always encourage to hit a solid 5 and then 1 mobility deposit day and one recovery day. The order of the days don’t matter as much as you consistently doing them!
What do I need to participate in this program?
Yourself and some will power to push past your comfort zone :)
Who are these workouts for (skill-level)?
Everyone. Every exercise has a modification written in the description when applicable. This is for beginners to athletes.
Features that support your success
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Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

V
Valerie 2y ago
This was amazing as always!!! Love to about die during a workout, it’s just proof I went hard!!! 💪🏽💪🏽💪🏽❤️❤️❤️
V
Valerie 3y ago
Uuuuuuhmazing
K
Kiona 3y ago
Great workout !
V
Valerie 3y ago
It was great. Had to substitute workout 4 because of my shoulder but did jump squats with medicine ball between and popping it up then ball slam. Did 15 reps. 💪🏽
V
Valerie 3y ago
This workout kicked my ass!!! I almost cheated myself because I didn’t think I was strong enough for one of the rotations but I pulled through and killed it!!! THANK YOU!!!!
J
Jasmin 3y ago
The last movement was hard! I can’t do a push-up on the med ball. I fall... almost face planted