Med Ball
with X2: Omar x Emily
These are all the workouts that use a Med Ball. If you only have access to a ball right now here are workouts you can do!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
5/5
3
45 min
4.9/5
2
45 min
5/5
0
45 min
5/5
2
45 min
Frequently Asked Questions
Are these workouts good for weight loss?
All of these workouts will 1. Help you gain functional strength 2. Build lean muscle (aka tone) 3. Lose body fat
Can I do these and not the program?
We highly encourage everyone to follow the program for sale of accountability and structure however if you only have access to this piece of equipment just work through these workouts and stay accountable to them and you will absolutely get pushed like never before.
How many workouts should I do a week
We always encourage to hit a solid 5 and then 1 mobility deposit day and one recovery day. The order of the days don’t matter as much as you consistently doing them!
What do I need to participate in this program?
Yourself and some will power to push past your comfort zone :)
Who are these workouts for (skill-level)?
Everyone. Every exercise has a modification written in the description when applicable. This is for beginners to athletes.
Frequently Asked Questions
Are these workouts good for weight loss?
All of these workouts will 1. Help you gain functional strength 2. Build lean muscle (aka tone) 3. Lose body fat
Can I do these and not the program?
We highly encourage everyone to follow the program for sale of accountability and structure however if you only have access to this piece of equipment just work through these workouts and stay accountable to them and you will absolutely get pushed like never before.
How many workouts should I do a week
We always encourage to hit a solid 5 and then 1 mobility deposit day and one recovery day. The order of the days don’t matter as much as you consistently doing them!
What do I need to participate in this program?
Yourself and some will power to push past your comfort zone :)
Who are these workouts for (skill-level)?
Everyone. Every exercise has a modification written in the description when applicable. This is for beginners to athletes.
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Comments
V
Valerie • 3y ago
This was amazing as always!!! Love to about die during a workout, it’s just proof I went hard!!! 💪🏽💪🏽💪🏽❤️❤️❤️
V
Valerie • 4y ago
Uuuuuuhmazing
K
Kiona • 4y ago
Great workout !
V
Valerie • 4y ago
It was great. Had to substitute workout 4 because of my shoulder but did jump squats with medicine ball between and popping it up then ball slam. Did 15 reps. 💪🏽
V
Valerie • 4y ago
This workout kicked my ass!!! I almost cheated myself because I didn’t think I was strong enough for one of the rotations but I pulled through and killed it!!! THANK YOU!!!!
J
Jasmin • 4y ago
The last movement was hard! I can’t do a push-up on the med ball. I fall... almost face planted