profile picture
X2: Omar x EmilyX2: Omar x Emily
/Dumbbell

Dumbbell

with X2: Omar x Emily

These are all the workouts that use a dumbbell. If you only have access to dumbells right now or traveling here are workouts you can do!

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (7)

4.95/5
3
30 min
4.96/5
2
30 min
4.89/5
0
30 min
+2 sessions more
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

N
Nash 2y ago
Dope Af
J
Jasmin 2y ago
Two rounds with jump ropes
N
Nash 2y ago
Great
J
Jasmin 2y ago
Three rounds! My arms are on fire!! Thank you!!! Did this after my 5k run #dripharder #otw
C
Christine 3y ago
Killer but bomb!!! 🔥🔥🔥
K
Khalil 3y ago
Added: pull ups 10 Reps chin ups 10 Reps Double Leg Raises 10 Reps DB Press Up Sit Up: 10 Reps