Name: Playbook - Vision Twins - HIIT Circuit - Wednesday
Uploaded: 2023-02-20T23:43:43.963Z
Duration: 30 min
Description: HIIT Circuit - Wednesday

This workout is designed to help you build foundational muscle, while strengthening your Quads and Hamstrings. 

1. 20 Prisoner Squats

2. 50 Anke Touches + 20 Second Rest.

3. 20 Pushups (Modified OK)

4. 20 Star Jumps 

5. 30 Second Sprint 


Dynamic stretches are a great way to prepare your body for a workout. They help to increase blood flow and range of motion, which can help to reduce the risk of injury. Some dynamic stretches to try before your next workout include:

• Arm circles

• Hamstring curls

• Walking lunges

• Knee hugs

• Torso twists

• Cat-cow pose

Prisoner Squat

Begin with your Feet Shoulder Width Apart.

Use your core to bring your legs up to your stomach.

Touch each foot with your opposite hand, while bouncing from one leg to the other.

Ankle Touches

- Start with your arms wider than shoulder width
- Perform a push up and use the momentum coming up to switch your hand position 
- Perform another push up

Pushup

Begin with your Feet Shoulder-Width Apart

Have both hands in the air, at the same time Jump and twist to touch your heels.

Star Jumps

Sprint in Place, While Pumping your Arms!

Bring your Right Hand in front of your face, while bringing your left leg up. 

Switch and bring your Left Hand in front of your face, while bringing your right leg up.

Sprint in Place

HIIT Circuit - Wednesday

Less Intense. But definitely felt that one.

Kasid

Kenneth

Man I can’t even express how I feel thank youuuu

HIIT Circuit - Monday

Make it like a video with the form and timer and breaks for the straight 30 minutes

HIIT Circuit - Wednesday

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