HIIT Circuit - Friday

This HIIT workout is designed for Friday. It includes a warm-up, four rounds of exercises, and a cool-down. Warm-up & Stretch: 1. Jog or walk for five minutes. 2. Perform dynamic stretches, such as arm circles, leg swings, and hip circles. WORKOUT: 1. 20 Air Squats 2. 50 Crossers 3. 50 Frankensteins 4. 30 Second Spring Cool down: 1. Walk or jog for five minutes. 2. Perform static stretches, such as quadriceps stretch, hamstring stretch, and chest stretch.