Name: Playbook - Vision Twins - HIIT Circuit - Friday
Uploaded: 2023-02-20T23:43:43.974Z
Duration: 30 min
Description: HIIT Circuit - Friday

Crystal Brito

This HIIT workout is designed for Friday. It includes a warm-up, four rounds of exercises, and a cool-down.

Warm-up & Stretch:

1. Jog or walk for five minutes.

2. Perform dynamic stretches, such as arm circles, leg swings, and hip circles.

WORKOUT: 

1. 20 Air Squats

2. 50 Crossers

3. 50 Frankensteins

4. 30 Second Spring

Cool down:

1. Walk or jog for five minutes.

2. Perform static stretches, such as quadriceps stretch, hamstring stretch, and chest stretch.

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

Stand shoulder width apart, and cross your leg in front of the other.

Crossers

Frankensteins

Sprint in Place, While Pumping your Arms!

Bring your Right Hand in front of your face, while bringing your left leg up. 

Switch and bring your Left Hand in front of your face, while bringing your right leg up.

Sprint in Place

Legs + Core + Endurance

HIIT Circuit - Friday

Less Intense. But definitely felt that one.

Kasid

Kenneth

Man I can’t even express how I feel thank youuuu

HIIT Circuit - Monday

Make it like a video with the form and timer and breaks for the straight 30 minutes

HIIT Circuit - Friday

Community

More workouts from Vision Twins