Name: Playbook - Vision Twins - HIIT Circuit - Saturday
Uploaded: 2023-02-20T23:43:43.978Z
Duration: 15 min
Description: HIIT Circuit - Saturday

TANJA

This is a FAST Saturday Workout! Only 15 Minutes long! Enjoy your workout and have a GREAT weekend👏

WORKOUT:

1. 50 High Knees 

2. 20 Pushups 

3. 50 Jump Ropes

4. 60 Second Sprint 


Cool-down:

1. Walk or jog for five minutes.

2. Perform static stretches, such as quadriceps stretch, hamstring stretch, and chest stretch.

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High Knees

- Start with your arms wider than shoulder width
- Perform a push up and use the momentum coming up to switch your hand position 
- Perform another push up

Pushup

NO EQUIPMENT NEEDED

Bring your elbows by your sides, flex your bicep and swing the imaginary jump ropes forward and backwards.

Imaginary Jump Rope

Sprint in Place, While Pumping your Arms!

Bring your Right Hand in front of your face, while bringing your left leg up. 

Switch and bring your Left Hand in front of your face, while bringing your right leg up.

Sprint in Place

HIIT Circuit - Saturday

Less Intense. But definitely felt that one.

Kasid

Kenneth

Man I can’t even express how I feel thank youuuu

HIIT Circuit - Monday

Make it like a video with the form and timer and breaks for the straight 30 minutes

HIIT Circuit - Saturday

Community

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