Name: Playbook - Vision Twins - HIIT Circuit - Thursday
Uploaded: 2023-02-20T23:43:43.969Z
Duration: 30 min
Description: HIIT Circuit - Thursday

Kasid

This HIIT workout is designed for Thursday. It includes a warm-up, four rounds of exercises, and a cool-down.

Warm-up & Stretch:

1. Jog or walk for five minutes.

2. Perform dynamic stretches, such as arm circles, leg swings, and hip circles.

WORKOUT:

25 Lunges

20 Globe Squats

30 Second Quick feet

30 Second Sprint

Cool-down:

1. Walk or jog for five minutes.

2. Perform static stretches, such as quadriceps stretch, hamstring stretch, and chest stretch.

This HIIT workout is focused on Building STRONG leg muscles. — You may be trembling afterwards🔥👏

1. 25 Lunges

2. 20 Globe Squats (Modified OK)

3. 30 Second Quick Feet

4. 30 Second Sprint in Place

Our request: 

1. Please keep your feet moving for the duration of the workout.

2. Resting is only allowed after each round is completed.

3. **Post your sweaty selfie📸**

- Stand with your feet together
- Step forward into a lunge
- Step back up to the starting position 
- Repeat as you alternate legs

Bodyweight lunges

Globe Squat

Modified Globe Squat

Bend your legs at a 70° angle.

Shift your weight to your toes.

Quickly chop your feet, and stay in the same 70° position.

Quick Feet

Sprint in Place, While Pumping your Arms!

Bring your Right Hand in front of your face, while bringing your left leg up. 

Switch and bring your Left Hand in front of your face, while bringing your right leg up.

Sprint in Place

HIIT Circuit - Thursday

Less Intense. But definitely felt that one.

Kenneth

Man I can’t even express how I feel thank youuuu

HIIT Circuit - Monday

Make it like a video with the form and timer and breaks for the straight 30 minutes

HIIT Circuit - Thursday

Community

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