This HIIT workout is designed for Thursday. It includes a warm-up, four rounds of exercises, and a cool-down.
Warm-up & Stretch:
1. Jog or walk for five minutes.
2. Perform dynamic stretches, such as arm circles, leg swings, and hip circles.
WORKOUT:
25 Lunges
20 Globe Squats
30 Second Quick feet
30 Second Sprint
Cool-down:
1. Walk or jog for five minutes.
2. Perform static stretches, such as quadriceps stretch, hamstring stretch, and chest stretch.
Community