Name: Playbook - Vision Twins - HIIT Circuit - Monday
Uploaded: 2023-02-20T23:43:43.954Z
Duration: 30 min
Description: HIIT Circuit - Monday

Less Intense. But definitely felt that one.

Kasid

Kenneth

Man I can’t even express how I feel thank youuuu

Edgar

This HIIT workout is designed for Monday. It includes a warm-up, four rounds of exercises, and a cool-down.

Warm-up & Stretch:

1. Jog or walk for five minutes.

2. Perform dynamic stretches, such as arm circles, leg swings, and hip circles.

Round 1:

1. Imaginary Jump Rope for 30 seconds.

2. 1 Burpee + 10 Mountain Climbers
 (Repeat 5x)

3. 30 Second Sprint in Place

Cool-down:

1. Outdoor Walk or Jog for (5) Minutes.

2. Perform static stretches, such as quadriceps stretch, hamstring stretch, and chest stretch.

NO EQUIPMENT NEEDED

Bring your elbows by your sides, flex your bicep and swing the imaginary jump ropes forward and backwards.

Imaginary Jump Rope

Burpee + Mountain Climbers

Sprint in Place, While Pumping your Arms!

Bring your Right Hand in front of your face, while bringing your left leg up. 

Switch and bring your Left Hand in front of your face, while bringing your right leg up.

Sprint in Place

HIIT Circuit - Monday

Make it like a video with the form and timer and breaks for the straight 30 minutes

HIIT Circuit - Monday

Community

More workouts from Vision Twins