HIIT Circuit - Monday

This HIIT workout is designed for Monday. It includes a warm-up, four rounds of exercises, and a cool-down. Warm-up & Stretch: 1. Jog or walk for five minutes. 2. Perform dynamic stretches, such as arm circles, leg swings, and hip circles. Round 1: 1. Imaginary Jump Rope for 30 seconds. 2. 1 Burpee + 10 Mountain Climbers (Repeat 5x) 3. 30 Second Sprint in Place Cool-down: 1. Outdoor Walk or Jog for (5) Minutes. 2. Perform static stretches, such as quadriceps stretch, hamstring stretch, and chest stretch.