Name: Playbook - Vision Twins - HIIT Circuit - Tuesday
Uploaded: 2023-02-20T23:43:43.958Z
Duration: 30 min
Description: HIIT Circuit - Tuesday

Kasid

Make it like a video with the form and timer and breaks for the straight 30 minutes

Crystal Brito

Was not to hard, but got my heart pumping

Kenneth

This HIIT workout is a Heart Rate focused session for Tuesday. It includes a warm-up, four rounds of exercises, and a cool-down.

Warm-up:

1. Jog or walk for five minutes.

2. Perform dynamic stretches, such as side lunges, leg swings, and hip circles.

Round 1-4

1. Jump Squats for 25 repetitions.

2. High Knee Press for 50 repetitions.

3. Modified High Knee Crunch for 60 Seconds.

4. 60 Second Sprint in Place. 

Cool-down:

1. Walk or jog for five minutes.

2. Perform static stretches, such as quadriceps stretch, hamstring stretch, and chest stretch.

- Push your hips as you come down
- Reach parallel and explode up

Jump Squats

Use your core to bring your legs up!

Same arm, same leg

High Knee Press

While Standing, Squeeze your core and bring your knee to your elbow.

Modified High Knee Crunch

Sprint in Place, While Pumping your Arms!

Bring your Right Hand in front of your face, while bringing your left leg up. 

Switch and bring your Left Hand in front of your face, while bringing your right leg up.

Sprint in Place

HIIT Circuit - Tuesday

Less Intense. But definitely felt that one.

Man I can’t even express how I feel thank youuuu

HIIT Circuit - Tuesday

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