HIIT Circuit - Tuesday

This HIIT workout is a Heart Rate focused session for Tuesday. It includes a warm-up, four rounds of exercises, and a cool-down. Warm-up: 1. Jog or walk for five minutes. 2. Perform dynamic stretches, such as side lunges, leg swings, and hip circles. Round 1-4 1. Jump Squats for 25 repetitions. 2. High Knee Press for 50 repetitions. 3. Modified High Knee Crunch for 60 Seconds. 4. 60 Second Sprint in Place. Cool-down: 1. Walk or jog for five minutes. 2. Perform static stretches, such as quadriceps stretch, hamstring stretch, and chest stretch.