Vinny Amuso
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
Included in subscription
2-Ball Drill Pack
- Sports, Functional
- Intermediate
Finishing Drill Pack
- Sports, Functional
- Intermediate
“Flash” Workouts
- Sports, Functional
- Beginner
Upper Body Exercises
- Sports, Weight Lifting, Upper Body
- All Levels
Lower Body Exercises
- Sports, Weight Lifting, Bodyweight
- All Levels
Plyometric Drill Pack
- Sports, HIIT, Lower Body
- All Levels
Lower Prehab Exercises
Upper Prehab Exercises
Strength & Skills Coach
Hello! My name is Vinny Amuso Jr - The Rock Doc. I’m thrilled to be on Playbook to share my knowledge and help hoopers everywhere! After playing 4 years of college basketball, I’ve accumulated 6 years of semi-professional and professional basketball playing experience in the United States. While doing that, I attained a Doctorate degree in physical therapy as well as my Strength & Conditioning Specialist certification through the National Strength and Conditioning Association. With all of these pieces, I feel that I am in a position to help hoopers everywhere become the best version of themselves. Utilizing my playing experience, my knowledge of injury prevention & rehabilitation, and my knowledge of performance training, I will provide you with the tools to become the Healthiest, Strongest, and Most Skilled player that you can be! Let’s Work!
App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
[email protected]
In-app chat support
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