Plyometric Drill Pack
with Vinny Amuso
An ever-expanding library of plyometric drills that you can add to your workouts! With beginner, intermediate, and advanced plyos included, there are exercises in this pack to help hoopers of all levels!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (3)
Details
Category
Sports, HIIT, Lower Body, Upper Body
Level
All Levels
Location
Gym
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!