Lower Body Exercises
with Vinny Amuso
An ever-expanding library of lower body exercises for hoopers! Build muscle, strength, power, and durability in your lower body. Add as many of these movements as you would like to your program or look through the app for ful... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (3)
5/5
1
10 min
0/5
0
10 min
0/5
0
10 min
Details
Category
Sports, Weight Lifting, Bodyweight, Lower Body, Legs, Glutes
Level
All Levels
Location
Gym
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Chat
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Comments
K
Kai • 3mo ago
Great explanation
May be challenging for those that may not have all of the same equipment
If you mention an alternative maybe have an appendix section that show how to use / incorporate the alternative