Vinny Amuso

Lower Body Exercises

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An ever-expanding library of lower body exercises for hoopers! Build muscle, strength, power, and durability in your lower body. Add as many of these movements as you would like to your program or look through the app for full workout programs!

Sports, Weight Lifting, Bodyweight, Lower Body

Level:
All Levels

Sports, Weight Lifting, Bodyweight, Lower Body

Level:
All Levels

Workouts

Lower Body Strength Exercises

5.0

Gym, Strength, Lower Body, Athletic Performance, Functional, All Levels

Lower Body Hypertrophy Exercises

5.0

Gym, Strength, Lower Body, Athletic Performance, Functional, All Levels

Lower Body Power Exercises

5.0

Gym, Lower Body, Athletic Performance, Functional, All Levels

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Vinny Amuso

Online personal trainer

Hello! My name is Vinny Amuso Jr - The Rock Doc. I’m thrilled to be on Playbook to share my knowledge and help hoopers everywhere! After playing 4 years of college basketball, I’ve accumulated 6 years of semi-professional and professional basketball playing experience in the United States. While doing that, I attained a Doctorate degree in physical therapy as well as my Strength & Conditioning Specialist certification through the National Strength and Conditioning Association. With all of these pieces, I feel that I am in a position to help hoopers everywhere become the best version of themselves. Utilizing my playing experience, my knowledge of injury prevention & rehabilitation, and my knowledge of performance training, I will provide you with the tools to become the Healthiest, Strongest, and Most Skilled player that you can be! Let’s Work!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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