Name: Playbook - Victoria H. - WIND
Uploaded: 2024-01-01T06:08:32.159Z
Duration: 17 min
Description: WIND

Kera

Love the fluidity of this one 🌬️🌊

Alice

This was absolutely amazing, I had the sound of the waves crashing for background and the flow just made sense with it loving this thank you

Mondé

Elia

I love these flows!!!! The only thing I’d ask for is to have just 30 seconds longer of silence after savasana, since at least for me, as soon as you go into a thank you I’m already distracted and can’t settle back down. BUT I have been looking EVERYWHERE for flows like this and your practice is amazing g, the way you teach is fantastic, and these have been oh so helpful for me so thank you so much:)

Isabella

Such a beautiful flow. I love how you encourage us to trust our bodies

Anna

Kelsy

I struggle with breath to movement but this REALLY lands me into my breath. So refreshing, it's like a bath for your brain. It's just what I needed, thank you Victoria 🫂

Gabi

EffyTheFrog

maybe more calming breaks and just "being"

johanna

McKinley

you're exactly the friend I've wanted, your programs are amazingly what I needed 🙏🫶Thank you thank you thank you for being an amazing healing yogi and poetry pal🤍

Kait

Julia

Definitely what I needed today! I almost skipped due to the amount of work I have today, but so glad I showed up for myself first. Thank you!!

London

Cassy

It was wonderful doing this one outside in the wind and sun 🥺

Thea

What a lovely flow and fits nicely into a longer practice. The way you speak and teach makes me feel safe in my body, space and mind. Thank you for sharing!

Ariel

A very refreshing flow! Thank you thank you thank you

Rachelle

Ana Valeria

I felt like I came back to life, very good flow

Dakota

Loving these elemental flows and the affirmations to pair with them!

Bria

i really got out of my comfort zone with this one. i usually only do yoga in the woods on the weekdays when no one else is there, but i really wanted to try this one so i did it on a weekend. it was hard for me to not feel embarrassed when the occasional person walked by, but i’m glad i did it!

gariemousset

Monica

I feel so good:) I absolutely love how this practice stretched my body and also gave me strength. 

I am currently struggling with arm strength, so some asanas didn’t go that smoothly, but it’s okay cause practice makes perfect) and I am very grateful to be on this path with you, Victoria❤️

Liza

Steph

Bryn

This was my second practice. During the first one I realized I had a long journey before I get to make it as graceful because I’m not that strong yet, but also felt really motivated to continue. I loved this one! I felt that I start to familiarize with the exercises - though I still struggle with my breathing.

Love being in this journey with you, Victoria! 

To anyone who feels kind of lost right now, let’s keep going!

Sara

Kate

Abby

You are an absolute goddess, thank you so much Victoria. My core feels much stronger now🤍🪷

Kristina

It’s Day 2: our Wind Flow! Today’s flow is a mandala flow. We’ll be moving in circles on our mat like we’re blowing in the wind. See you there 🍃

WIND

Maryana

Lovely intro 🥰 excited to get back into yoga

Noura

WELCOME + INTRO

Mrs Franks

Just one teeny tiny thing - when it’s a new pose maybe doing it facing the camera? 
I’m very new to yoga so sometimes not being able to see most of the pose (even when it’s explained verbally) is a bit tricky to follow. Then when the other perspective was shown for the other side I realised I’d been positioned a bit wrong xD

This was honestly marvelous, I feel like chewing gum 😂 I am currently in Senegal and since the weather is summer here I figured why not and I am so glad I did, such an amazing way to end the day thank you for this flow 🥰

EARTH

Taylor

loooved this flow and would love an extended version with breath to movement ❤️‍🔥❤️‍🔥 so good for building heat!

Pablo

FIRE

I have no words for this practice (well I do) it was amazing and as you said « maybe look to the side wow it’s beautiful » it actually was for me too I loved how this made me feel, I finally got to practice on the beach, I didn’t get the chance to before and it’s truly a great feeling I absolutely love this practice thank you 🥰

Loved toe pose! I don’t usually practice that asana and loved flowing through it

Veronica

Lucy

I loved the flowyness of this!it reminded me of my first yoga teacher back in college, who used”rolling wave” spinal motions or big sweeping arms in most of her transitions and it felt so good!

I enjoyed this program I found it challenging as I’m new ish to Yoga but I really liked that, I think I will circle back to it in the future and do it again because it will be interesting to see my progress ! My knees seem to hurt and ache when I’m working on lunges, do you have any tips for that? Thank you Victoria! X

Elizabeth

Really was an amazing program through and through I absolutely loved it

WIND

Community

More workouts from Victoria H.