Taylor

I loved the flowyness of this!it reminded me of my first yoga teacher back in college, who used”rolling wave” spinal motions or big sweeping arms in most of her transitions and it felt so good!

Isabella

Mrs Franks

Kera

Alice

loooved this flow and would love an extended version with breath to movement ❤️‍🔥❤️‍🔥 so good for building heat!

Pablo

I enjoyed this program I found it challenging as I’m new ish to Yoga but I really liked that, I think I will circle back to it in the future and do it again because it will be interesting to see my progress ! My knees seem to hurt and ache when I’m working on lunges, do you have any tips for that? Thank you Victoria! X

Elizabeth

Love the fluidity of this one 🌬️🌊

Just one teeny tiny thing - when it’s a new pose maybe doing it facing the camera? 
I’m very new to yoga so sometimes not being able to see most of the pose (even when it’s explained verbally) is a bit tricky to follow. Then when the other perspective was shown for the other side I realised I’d been positioned a bit wrong xD

Really was an amazing program through and through I absolutely loved it

Mondé

I have no words for this practice (well I do) it was amazing and as you said « maybe look to the side wow it’s beautiful » it actually was for me too I loved how this made me feel, I finally got to practice on the beach, I didn’t get the chance to before and it’s truly a great feeling I absolutely love this practice thank you 🥰

This was absolutely amazing, I had the sound of the waves crashing for background and the flow just made sense with it loving this thank you

This was honestly marvelous, I feel like chewing gum 😂 I am currently in Senegal and since the weather is summer here I figured why not and I am so glad I did, such an amazing way to end the day thank you for this flow 🥰

Loved toe pose! I don’t usually practice that asana and loved flowing through it

Veronica

Lucy

Maryana

Lovely intro 🥰 excited to get back into yoga

Noura

Root to Rise is a five day Hatha yoga journey. Each day our 15-30 minute flow will focus on a different element of nature—earth, wind, fire, air and water. Practicing outdoors encouraged.

ROOT TO RISE

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