Victoria H.

ROOT TO RISE

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Root to Rise is a five day Hatha yoga journey. Each day our 15-30 minute flow will focus on a different element of nature—earth, wind, fire, air and water. Practicing outdoors encouraged.

Goal:
Strength
Yoga
5 days program 5 days/week <30 mins
Level:
All Levels
Goal:
Strength
Yoga
5 days program 5 days/week <30 mins
Level:
All Levels

Workouts

WELCOME + INTRO
WELCOME + INTRO
5.0
7
All Levels, Outdoor, Yoga
EARTH
EARTH
4.9
69
Outdoor, Yoga, All Levels
WIND
WIND
4.9
34
Full Body, Outdoor, All Levels, Yoga
FIRE
FIRE
5.0
20
Yoga, Full Body, Outdoor, All Levels
AIR
AIR
5.0
14
Outdoor, All Levels, Full Body, Yoga
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Victoria H.

Online personal trainer

I’m Victoria—I’m a registered yoga instructor, content creator and corporate lawyer living in Houston, Texas. I wandered into a yoga class during law school and unknowingly changed the course of my life. Yoga helped me unlock physical, mental and spiritual strength I never knew I had. My goal is to help you do the same.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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