Name: Playbook - Victoria H. - WELCOME + INTRO
Uploaded: 2024-01-01T06:08:32.131Z
Duration: 1 min
Description: WELCOME + INTRO

Maryana

Lovely intro 🥰 excited to get back into yoga

Noura

yay! i started a yoga practice journal and this will be my first entry <3

sami

Sofia Saenz

Yayyy so exciteddd🧚🏻‍♀️🧚🏻‍♀️🧚🏻‍♀️🪷🥰

Kristina

Welcome to Root to Rise! Ready for five days of yoga in nature? This video explains the structure and goals of the program, and tells you where to download the program tracker.

WELCOME + INTRO

Mrs Franks

Just one teeny tiny thing - when it’s a new pose maybe doing it facing the camera? 
I’m very new to yoga so sometimes not being able to see most of the pose (even when it’s explained verbally) is a bit tricky to follow. Then when the other perspective was shown for the other side I realised I’d been positioned a bit wrong xD

This was honestly marvelous, I feel like chewing gum 😂 I am currently in Senegal and since the weather is summer here I figured why not and I am so glad I did, such an amazing way to end the day thank you for this flow 🥰

Mondé

EARTH

Kera

Love the fluidity of this one 🌬️🌊

Alice

This was absolutely amazing, I had the sound of the waves crashing for background and the flow just made sense with it loving this thank you

WIND

Taylor

loooved this flow and would love an extended version with breath to movement ❤️‍🔥❤️‍🔥 so good for building heat!

Pablo

FIRE

I have no words for this practice (well I do) it was amazing and as you said « maybe look to the side wow it’s beautiful » it actually was for me too I loved how this made me feel, I finally got to practice on the beach, I didn’t get the chance to before and it’s truly a great feeling I absolutely love this practice thank you 🥰

Loved toe pose! I don’t usually practice that asana and loved flowing through it

Veronica

Lucy

I loved the flowyness of this!it reminded me of my first yoga teacher back in college, who used”rolling wave” spinal motions or big sweeping arms in most of her transitions and it felt so good!

Isabella

I enjoyed this program I found it challenging as I’m new ish to Yoga but I really liked that, I think I will circle back to it in the future and do it again because it will be interesting to see my progress ! My knees seem to hurt and ache when I’m working on lunges, do you have any tips for that? Thank you Victoria! X

Elizabeth

Really was an amazing program through and through I absolutely loved it

WELCOME + INTRO

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