AIR

I have no words for this practice (well I do) it was amazing and as you said « maybe look to the side wow it’s beautiful » it actually was for me too I loved how this made me feel, I finally got to practice on the beach, I didn’t get the chance to before and it’s truly a great feeling I absolutely love this practice thank you 🥰

Loved toe pose! I don’t usually practice that asana and loved flowing through it

Amazing 🖤

It's been a while but I'm happy to be getting back into a yoga routine, felt good to challenge myself with this.

I came back to this flow after completing the challenge, the element of air reminds me to stay steady and present in life amongst changes and challenges. Thank you!