Name: Playbook - Victoria H. - FIRE
Uploaded: 2024-01-01T06:08:32.170Z
Duration: 19 min
Description: FIRE

Taylor

Alice

loooved this flow and would love an extended version with breath to movement ❤️‍🔥❤️‍🔥 so good for building heat!

Pablo

coming back to my practice this morning after falling off 💕 this was perfect

Camila Massera

on a very cold winter morning, this is absolutely perfect to warm the inside! I feel ready to tackle my day❤️‍🔥

Elia

This was challenging in the best way. Definitely the perfect way to kick off Halloween morning!

Kaylee

Love love love the acknowledgment of feeling panic!!

McKinley

Bethany

Chelsea Cozette

Hardest one yet for me! Challenge accepted! Haha

Emma Zarate

am I doing rag doll wrong? It never feels good for me, it really strains my legs and back :(

carmelina

I can feel myself becoming stronger with the different poses and it feels so satisfying

Dakota

fell out of a routine with yoga and picked it back up today. feeling good ✨

sami

Thina

Definitely firey!! Legs were burning!! Great morning flow to wake up the body and strengthen the mind!

Monica

This day has been the most challenging for me so far in this program - actually fiery:) I love that I can feel how my body is getting stronger every day. Thank you🔅

Liza

Great workout—thank you🩵 Each flow is uniquely perfect.

Steph

Really enjoyed how challenging this one was!!

Klaryssa

loving these short flows to start my morning with some sun and mindfulness !!!

Lainy

Day 3—you made it to the half way point of Root to Rise! It’s time for our Fire Flow. This flow is inspired by Surya Namaskar B, the fieriest of the sun salutations. See you on your mat ❤️‍🔥

FIRE

Maryana

Lovely intro 🥰 excited to get back into yoga

Noura

WELCOME + INTRO

Mrs Franks

Just one teeny tiny thing - when it’s a new pose maybe doing it facing the camera? 
I’m very new to yoga so sometimes not being able to see most of the pose (even when it’s explained verbally) is a bit tricky to follow. Then when the other perspective was shown for the other side I realised I’d been positioned a bit wrong xD

This was honestly marvelous, I feel like chewing gum 😂 I am currently in Senegal and since the weather is summer here I figured why not and I am so glad I did, such an amazing way to end the day thank you for this flow 🥰

Mondé

EARTH

Kera

Love the fluidity of this one 🌬️🌊

This was absolutely amazing, I had the sound of the waves crashing for background and the flow just made sense with it loving this thank you

WIND

I have no words for this practice (well I do) it was amazing and as you said « maybe look to the side wow it’s beautiful » it actually was for me too I loved how this made me feel, I finally got to practice on the beach, I didn’t get the chance to before and it’s truly a great feeling I absolutely love this practice thank you 🥰

Loved toe pose! I don’t usually practice that asana and loved flowing through it

Veronica

Lucy

I loved the flowyness of this!it reminded me of my first yoga teacher back in college, who used”rolling wave” spinal motions or big sweeping arms in most of her transitions and it felt so good!

Isabella

I enjoyed this program I found it challenging as I’m new ish to Yoga but I really liked that, I think I will circle back to it in the future and do it again because it will be interesting to see my progress ! My knees seem to hurt and ache when I’m working on lunges, do you have any tips for that? Thank you Victoria! X

Elizabeth

Really was an amazing program through and through I absolutely loved it

FIRE

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