(BICEPS)
INCLINED DB CURL (4 X 6-15 REPS)
CONCENTRATION CURLS (4 X 6-12 REPS)...more
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K
Kemonte • 7mo ago
Triceps are completely burned out
J
James • 2y ago
My arms feel swole, from the pump
J
James • 2y ago
No dip machine at my place ☹️ any tips on how to do these without the machine?!
C
Cameron • 3y ago
🚀🚀🚀
J
Jarrell • 3y ago
Definitely gotten stronger since week one. The dips are the hardest one cause of my body weight but I'll be hitting those gains in no time! Thanks for the workout 💯
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