Uzoma Obilor
Muscle Builder 1
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This program is designed to help you build a lean, muscular and highly functional physique through fundamental movements.
In 4 weeks this program will help you boost your energy levels and sculpt your body. Each week gets a little more challenging, so make sure you follow the rest days. Anyone can do this program. If you are more advanced, simply enhance the weight while focusing on controlled lifts
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Uzoma Obilor
Online personal trainer
I am Uzoma Obilor.
I’m a professional natural bodybuilder.
I’ve been weightlifting/bodybuilding for over 10 years. It’s my absolute passion.
I’ve competed in 7 different bodybuilding competitions, and was able to achieve my IFBB pro card by the age of 21 in the Classic Physique division. I will always and forever remain a drug free athlete (100% natural).
I will be sharing my nutritional guidance, my workout programs, and workout techniques that have helped me reach my potential, so you too can maximize your potential in the gym and get you the results that you want; whether that’s building muscle, shredding fat, or just becoming a stronger, healthier version of you.
I’ll be posting 4-12 week 5 day workout split programs, as well as my daily workouts that I personally do.
I workout 5 days a week at least!
Along with that, I’ll post tons of videos explaining form, and mind-muscle connection techniques that will surely help you secure those gains in the gym!
Frequently asked questions
What are the goals of the program?:
-Increase overall lean muscle mass in all key body parts
-Get lean and burn body fat
-Build strong foundation (frame of the body)
-Build core strength
-Improve posture
-Improve mental clarity and focus
How to schedule the program?:
-You will have to train with weights 3-4 times per week
-You must also include 2 days of active rest (days where you play sports, run, move around)
-When you rest from lifting, you should still remain active. Do HIIT cardio / abs workouts, play sports, go for a hike or a long walk in nature
- 1 full rest day
How to get the best results of the program?:
- Get proper sleep (8-9 hours a night is a must)
- Dedicated nutrition regime that consists only of wholesome natural ingredients
- Drink the daily recommendation of water
- Make sure to allow muscles time to recover
-Ice cold showers in the morning and after workouts is highly recommended
What do I need to participate in this program?:
- You need a gym membership that has standard workout equipment
- A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program
How to engage with me?:
-Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram and use the hashtag #suitup
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