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Uzoma ObilorUzoma Obilor
/Muscle Builder 1

Muscle Builder 1

with Uzoma Obilor

This program is designed to help you build a lean, muscular and highly functional physique through fundamental movements. In 4 weeks this program will help you boost your energy levels and sculpt your body. Each week gets a... more

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Sessions (19)

4.84/5
3
90 min
4.88/5
3
90 min
+14 sessions more

Frequently Asked Questions

What are the goals of the program?:
-Increase overall lean muscle mass in all key body parts -Get lean and burn body fat -Build strong foundation (frame of the body) -Build core strength -Improve posture -Improve mental clarity and focus
How to schedule the program?:
-You will have to train with weights 3-4 times per week -You must also include 2 days of active rest (days where you play sports, run, move around) -When you rest from lifting, you should still remain active. Do HIIT cardio / abs workouts, play sports, go for a hike or a long walk in nature - 1 full rest day
How to get the best results of the program?:
- Get proper sleep (8-9 hours a night is a must) - Dedicated nutrition regime that consists only of wholesome natural ingredients - Drink the daily recommendation of water - Make sure to allow muscles time to recover -Ice cold showers in the morning and after workouts is highly recommended
What do I need to participate in this program?:
- You need a gym membership that has standard workout equipment - A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program
How to engage with me?:
-Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram and use the hashtag #suitup

Frequently Asked Questions

What are the goals of the program?:
-Increase overall lean muscle mass in all key body parts -Get lean and burn body fat -Build strong foundation (frame of the body) -Build core strength -Improve posture -Improve mental clarity and focus
How to schedule the program?:
-You will have to train with weights 3-4 times per week -You must also include 2 days of active rest (days where you play sports, run, move around) -When you rest from lifting, you should still remain active. Do HIIT cardio / abs workouts, play sports, go for a hike or a long walk in nature - 1 full rest day
How to get the best results of the program?:
- Get proper sleep (8-9 hours a night is a must) - Dedicated nutrition regime that consists only of wholesome natural ingredients - Drink the daily recommendation of water - Make sure to allow muscles time to recover -Ice cold showers in the morning and after workouts is highly recommended
What do I need to participate in this program?:
- You need a gym membership that has standard workout equipment - A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program
How to engage with me?:
-Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram and use the hashtag #suitup
Features that support your success
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Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

K
Kemonte 5mo ago
Triceps are completely burned out
K
Kemonte 5mo ago
Legs are demolished
K
Kemonte 5mo ago
Great workout especially when the movements are performed correctly
K
Kemonte 5mo ago
Legs are screaming!
K
Kemonte 5mo ago
Nothing but failure on pull ups
K
Kemonte 6mo ago
Hack squat is a killer finisher