Name: Playbook - Ursula Maria - Rhythm Cycling Class - 45min - Cher Madonna & Cindy Lauper
Uploaded: 2023-04-11T00:45:07.253Z
Duration: 45 min
Description: Rhythm Cycling Class - 45min - Cher Madonna & Cindy Lauper

Heidi

A 45 minute full out online rhythm cycling class to some of my all time faves by Cher, Madonna and Cindy Lauper followed by a short cool down stretch. 

Full out sprints, heavy climbs, sections of absolute steadiness where only your legs are moving 🥵, an upper body workout to not neglect those arms placed almost at the end to catch our breath before going HAM on our last song. 

Burn calories, listen to these lovely classics and most importantly: ENJOY! 

Get lost in the music and sync up with the beat! We dance on these bikes - this is rhythm cycling.

I really hope this class brings some joy to someone's life. I really enjoyed making it. 

My love for music and movement has led me to become a professional dancer and fitness instructor. 
I like to share the love by teaching classes that are both fun and extremely efficient. 

Chapters:

0:00 Warm-Up
04:35 Workout 
30:30 Arms
34:10 Last Song (Sprints)
38:24 Cool Down Stretch

Rhythm Cycling Class - 45min - Cher Madonna & Cindy Lauper

Loved that class!!! How fun and it killed men in the best way!

Stephanie

Brianne

30min Rhythm Cycling Spin Class To Dirty Dancing

Love the tunes, the intensity and your flow!! Great class!

Daniel

45min DANCEHALL Rhythm Cycling Class

I’m somewhat new to spin and still trying to grow to love it. A little bit more coaching would’ve helped but I enjoyed the sweat.

Rhythm Cycling Class - 45min - Cher Madonna & Cindy Lauper

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