Name: Playbook - Ursula Maria - 45min DANCEHALL Rhythm Cycling Class
Uploaded: 2023-04-11T00:45:07.212Z
Duration: 45 min
Description: 45min DANCEHALL Rhythm Cycling Class

Stephanie

Love the tunes, the intensity and your flow!! Great class!

Daniel

A high intensity super conditioning 45 minute rhythm cycling spin class that is suitable for beginners to some of my favorite Dancehall songs followed by a short cool down stretch. 

In my classes we dance on these bikes TOGETHER. ❤️ 

Join me on this fun ride - a full body workout that incorporates heavy climbs, long runs, sprints and an arms section where we use light weights. 

I aim to create classes that you look forward to taking and that make you feel good not just physically but also mentally. 

If you finish the class and can spare a moment of your time please leave me a comment and let me know what you think! I really appreciate it!✨ 

This class follows my standard 45 minute spin class routine consisting of a warm up song, a workout section that includes an upper body and arms workout at the end followed by one last song of sprints after which we move right into the cooldown section. 

My love for music and movement has led me to become a professional dancer and fitness instructor. 
I like to share the love by teaching classes that are both fun and extremely efficient. 

Chapters:

0:00 Warm-Up
04:33 Workout 
37:58 Arms
42:13 Last Song (Sprints)
44:44 Cool Down Stretch

The playlist for this class:: 
https://open.spotify.com/playlist/22suqbTTkcul5DrSjYdOOR?si=h3iSpSInR-qPtnEPwDlB7Q


#FitWithUrsula #SpinWithUrsula #rhythmcycling #spinning #dancehallspinclass

45min DANCEHALL Rhythm Cycling Class

Loved that class!!! How fun and it killed men in the best way!

Brianne

30min Rhythm Cycling Spin Class To Dirty Dancing

I’m somewhat new to spin and still trying to grow to love it. A little bit more coaching would’ve helped but I enjoyed the sweat.

45min DANCEHALL Rhythm Cycling Class

Community

More workouts from Ursula Maria